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Calorie deficit muscle growth?

I'm currently 185lb I get at least 160 to 180 grams of protein per day Calories are between 2000 and 2500 per day lifting weights properly, is there anybody out there with my same body weight, protein intake, and calorie intake successfully building muscle?

revempire‎, Today 06:10 PM
Last Post: Today 11:23 PM
by snailsrus  Go to last post
3 92
Forum:
Nutrition

Exclamation PHILADELPHIA: Goodnight sweet prince.

Dude had a knife, refused commands, charged the cops with a knife ... ...but damn, right in front of his family. https://mobile.twitter.com/FJNewsReporter/status/1320869021017845761

401Delta‎, Today 05:17 PM
3 Pages
1 2 3
Last Post: Today 11:22 PM
by Ochosiete  Go to last post
64 1,603
Forum:
Misc.

how is trump so healthy eating a 100% fast food diet

i feel like chit eating fast food more than a day at time. trump literally eats fast food for every meal 7 days a week. they need to run an experiment on him

8pieces‎, Today 10:54 PM
Last Post: Today 11:22 PM
by ChemicalBuilder  Go to last post
5 93
Forum:
Misc.

Can you even raise your daughter to not be a sloot nowadays?

Seems impossible in this day and age tbh How woud you do it? inb4 son or abortion crew

leoric1997‎, Today 04:11 PM
Last Post: Today 11:22 PM
by hoganrulz  Go to last post
11 278
Forum:
Misc.

Why would arnold bang mildred...she a 1/10 whale

He couldve banged any 8/10 and yet he choose this

MEDITATE‎, Today 09:54 PM
Last Post: Today 11:22 PM
by Junsuiakai  Go to last post
22 395
Forum:
Misc.

Relationship over cause I’m voting Trump lmaooooo

1 year wasted. Surprisingly I didn’t care she was a Biden supporter. Terrible choice but I didn’t let that come between us Trump derangement syndrome is real brahs. On to Tinder like my old days to something better. To infinity and beyond all aboard the Trump train I’m red pilled lets...

awwchit2‎, Today 08:11 PM
2 Pages
1 2
Last Post: Today 11:22 PM
by AgentSkyhawk  Go to last post
35 778
Forum:
Misc.

Energy vampire friend finally replied. (Serious) I think it’s bs though

https://ibb.co/XpWdtnz The guy has been posting pics on insta with the sloot gf basically traveling everywhere and posting Instagram captions as “So thankful for where I’m at etc” I legit just feel like thts bs He ain’t been isolated for months.. the dude legit traveled to nyc,...

gesten‎, Today 07:47 PM
2 Pages
1 2
Last Post: Today 11:22 PM
by untranslatedZA  Go to last post
32 595
Forum:
Misc.

do females have LTC/HTC preference towards men?

like us we have preference for LTC or HTC women, ltc being skinny with no teddies or azz and HTC being big boobs and bubble butt

MisterJustice‎, Today 04:10 PM
Last Post: Today 11:22 PM
by incest33  Go to last post
20 420
Forum:
Misc.
Last Post: Today 11:22 PM
by ExPatriot  Go to last post
3 17
Forum:
Misc.

If you own a few bit coins you’ll be set for life

I’ve heard lots of prominent(Robert kyosaki) people say it’s going it go insanely high because there’s a limited supply, we are still early and once the reset happens people will want in. Last night ran into a Tim pool video and he had a part of the reset video about how he thinks bitcoin will...

jasticus‎, Today 08:30 AM
4 Pages
1 2 3 4
Last Post: Today 11:20 PM
by jasticus  Go to last post
107 2,619
Forum:
Misc.

Is anyone married to a woman voting Joe Biden?

Wife said he isn’t voting but would vote for Biden and it really upsets me. To go against all things good and support violence, terrorism, ****philes, illegal immigration, tax inequality, etc just upsets me. She says it’s about Trump wanting to cut medical care for people with pre-existing...

Harry362‎, Today 03:22 PM
Last Post: Today 11:18 PM
by 8pieces  Go to last post
17 304
Forum:
Misc.

responsive girl but take a lot time to respond

talking with this one girl, she answers me once a day srs, but with like 6 lines, always at the same time around 10pm, she answered me again today and i left her on read, she puts effort in her messages but with huge delay, i think she is craving the attention ?

kinzu1996‎, Today 04:17 PM
Last Post: Today 11:18 PM
by hoganrulz  Go to last post
17 258
Forum:
Misc.

Talking Sorry to spam you misc but I think this is the best I've looked !

YPBSBwqU1kk Right after back squats and close grip benching AMA 155lbs (1 month post bbing comp)

Loochi‎, Today 10:30 PM
Last Post: Today 11:18 PM
by gesten  Go to last post
16 193
Forum:
Misc.

Thumbs up Notorious ACB just got voted in

ScottTil‎, Today 05:10 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 11:18 PM
by fitnessislife  Go to last post
165 3,026

Thumbs up what does it mean to be 2-Spirited? (informative vid)

A4lBibGzUnE supposedly he descended from alphas like these

3basic5me‎, Today 11:17 PM
Last Post: Today 11:17 PM
by 3basic5me  Go to last post
0 4
Forum:
Misc.

Tik Tok Whore Bullies Dying Dad on His Death Bed To Vote For Biden

so this absolute piece of ****ing garbage bullied her dad, as he was dying, into changing his vote from Trump to Biden. You know, instead of spending his last days just loving him. https://twitter.com/jadedcreative/status/1320358080144658433?s=20

JaxBrah‎, Today 08:58 PM
2 Pages
1 2
Last Post: Today 11:17 PM
by ErnieMccracken  Go to last post
57 1,214
Forum:
Misc.

What was the point of the original lockdown?

What changed? What was the purpose of the lockdown? Nothing really changed from before then until now. What some masks? Arrows on the floor? Plastic shields at registers? You had to force almost everyone to stay home to do that?

MBisonSon‎, Today 08:36 PM
2 Pages
1 2
Last Post: Today 11:16 PM
by AccountingMajor  Go to last post
35 501
Forum:
Misc.

Why is Trevor Noah such a phaggot

The daily show used to be “kind of” good before him. Now it’s 100% pure TDS. He’s so annoying

eatliftskate‎, Today 10:59 PM
Last Post: Today 11:16 PM
by eatliftskate  Go to last post
5 53

Red face Okay I’m ready to be green

This will be ez pz

incest33‎, Today 11:09 PM
Last Post: Today 11:15 PM
by CopeFear  Go to last post
2 46
Forum:
Misc.

I Wish I Could Believe in Religion/Afterlife (srs, debbie downer warning)

Not sure if it's just because myself and family are getting older, and/or all the bullchit going on this year, but I've been thinking a lot more about death and the loss of loved ones lately. I've been an atheist since I was 13, and as I've gotten older my lack of faith has only become more...

KathleenRyan‎, Today 12:16 PM
2 Pages
1 2
Last Post: Today 11:15 PM
by LargePeter  Go to last post
45 573
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