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  • I just started my new kettlebell routine this...

    I just started my new kettlebell routine this past week trying to copy my routine in the gym and here is the good, the bad, and the ugly:

    (I could only find one 25 lb kettlebell, two 45 lbs, and...
  • Thank you for the encouraging words about not...

    Thank you for the encouraging words about not losing muscle and the worst that can happen is that we maintain (which I will take given the situation we are in with limited equipment). I am sure this...
  • ok thank you for the replies everyone! will check...

    ok thank you for the replies everyone! will check out Mike Mahler.
    This guy made me paranoid....

    https://www.youtube.com/watch?v=XOqASnycup0

    that is why I posted here to ask for other...
  • Gym shut down - Will I lose muscle with kettle bells only?

    Well I am sure everyone is in the same situation, this past monday my gym shutdown and I was making fantastic progress, lost 35 lbs in body fat and building muslcle at 50 years old.

    I scrambled to...
  • ok, got it, thanks. I did look at Fierce 5 and it...

    ok, got it, thanks. I did look at Fierce 5 and it looks good. I will consider it.
  • It's 2020. Do you still go to the dealer for service/oil changes?

    How many people still go to the car dealership for service with all the options these days. You do some searches on yelp or google and you can find local shops with good reviews.

    Or is the...
  • Thread: Gym Play List

    by JamSumo
    Replies
    20
    Views
    878

    I bought these headphones, they block out noise,...

    I bought these headphones, they block out noise, wont break the bank, under 30 bucks!!, and work great!!! You just need to buy a mini memory card, so no other device needed to bluetooth from! and if...
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    1,572

    Wordpress is great because it has tons of support...

    Wordpress is great because it has tons of support and plugins and it is easy to type up blog posts. I especially like the firewall wordfence to block hack attempts.

    I do web design and I recently...
  • thanks! I gotta figure out what I am doing wrong,...

    thanks! I gotta figure out what I am doing wrong, something isn't adding up, maybe I am resting too much between sets.
  • thank you for your advice. I am just wondering...

    thank you for your advice. I am just wondering what is wrong with my routine? I am thinking of changing it up but don't know what is wrong with it. thanks!
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    2,056

    Wow! nice! enjoy it. I had a Camaro but got bored...

    Wow! nice! enjoy it. I had a Camaro but got bored of it and now I have an even more boring car, lol. So enjoy the vette!!!!
  • Sorry, maybe I didn't explain my routine well: ...

    Sorry, maybe I didn't explain my routine well:

    Mon - Upper Body as stated in my original post
    Wed - Lower Body - 5 x 5 Zercher, 5 x 5 Deadlifts, 3 sets kettlebell swings, 3 sets kettlbell squats...
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    576

    Here's my list: Punch Out Track and Field...

    Here's my list:
    Punch Out
    Track and Field
    Galaxian
    Tempest

    and my all-time favorite: Crazy Climber!
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    The meal you had is great for a cheat day and...

    The meal you had is great for a cheat day and nothing wrong with that. Love Bonefish grill for a cheat day but if you have to be there for a non-cheat meal then just go with salmon and veggies. I...
  • Time for 1 exercise out of many in a routine

    So I always see routines that have 6-8, 9 even 10 different exercises for 3 sets each. I am trying to figure out if I am doing something wrong because for me to do 5 sets of 5 reps on bench takes me...
  • Thread: 2020 NFL Draft

    by JamSumo
    Replies
    29
    Views
    989

    Now Burrow says he will play for anyone who...

    Now Burrow says he will play for anyone who drafts him, Tua gets a clean bill of health and Lions shopping their pick, and Brady off too another team...this draft is going to be fun.
  • Awesome advice!! Pavel Tsatsouline gives some...

    Awesome advice!! Pavel Tsatsouline gives some awesome advice, saw him in an interview on youtube, excellent stuff.
  • Thread: Gym Play List

    by JamSumo
    Replies
    20
    Views
    878

    [QUOTE=BJoe;1598384401]I usually just listen to...

    [QUOTE=BJoe;1598384401]I usually just listen to or ignore what ever the gym is playing, picked up that skill working retail for over 2 decades............I’ve also developed a general dislike for...
  • Thread: 2020 NFL Draft

    by JamSumo
    Replies
    29
    Views
    989

    rumors that Burrow doesn't want to play for the...

    rumors that Burrow doesn't want to play for the Bengals makes this draft even crazier than it already is. If he does want to play for them then why doesn't he just say so instead of adding mystery to...
  • Thread: 2020 NFL Draft

    by JamSumo
    Replies
    29
    Views
    989

    2020 NFL Draft

    so who is hyped up for the draft. It is going to be much more interesting than past years with all these quarterbacks in free agency and the moves the teams will do, either to keep their current qb,...
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