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Type: Posts; User: RobertAu1990

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  • I've never pinched my cheeks at that bf% I can...

    I've never pinched my cheeks at that bf% I can tell you at 10% which I believe I am, my face gets gaunt, I literally grow a jaw line
  • Go do some bjj comps see how you feel with loses...

    Go do some bjj comps see how you feel with loses and then see if you're ready for mma
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    That's brutal...try meditating... Upshot you're...

    That's brutal...try meditating...
    Upshot you're a big dude, so every pound will make a difference
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    [Good job you should be proud. It's not easy...

    [Good job you should be proud. It's not easy dropping that much weight in 10 weeks.
  • I don't want to derail this thread any further...

    I don't want to derail this thread any further but I'm unimpressed with your bread bashing agenda
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    Im gonna sound like a smart ass here...If youre...

    Im gonna sound like a smart ass here...If youre 10%, I'm 6%

    By the picture you posted your a big dude, so even at the slightly higher(12%) bf you still look very lean.
    Do you have time to do some...
  • Correct me of I'm wrong, wouldn't some fatty fish...

    Correct me of I'm wrong, wouldn't some fatty fish be good for cholesterol? If so and you have the money grab some fatty Tuna or Salmon.
  • Spicy...peanut butter? Sweet mother of god... ...

    Spicy...peanut butter? Sweet mother of god...

    I use siracha sauce, soy sauce and garlic
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    Why doing Ot sucks, more hours in the day you're...

    Why doing Ot sucks, more hours in the day you're hungry and not sleeping.

    I eat popcorn and pickles. Care of sodium
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    As above Op said. Personally I'd add some extra...

    As above Op said. Personally I'd add some extra cardio to add deficit rather than cutting cals first , entirely up to you though.
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    I use a app called Libra on the play store. I...

    I use a app called Libra on the play store. I log in my weight every day and it gives you your averages
  • I'll the devil in your ear in this one. Do it,...

    I'll the devil in your ear in this one. Do it, except I'd recommend get a bit of that deficit from cardio. Skip 15mins in the morning and 25mins at night, eat a Lil extra. Lift heavy 2-3 times per...
  • My tat is my right side, profile pic was taken...

    My tat is my right side, profile pic was taken in the mirror.
    If you zoom and really look you can just see my tat
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    Yup the water retention is intense. I love a good...

    Yup the water retention is intense. I love a good curry, but it bloats me somethin fierce
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    As long as the deficit is sufficient youll be...

    As long as the deficit is sufficient youll be fine. Ignore the extreme variation in weight as long as average weight has dropped. I always stick to daily calories
    Also, mate...only a 5lbs bloat? If...
  • Yup that's me. It was a long journey I ****ed up...

    Yup that's me.
    It was a long journey I ****ed up heaps. Once I got to 100kg in Oct last year I said that's it, I got to 82kg by Feb 1st this year.
    I'm 6'4, 82kg but ill float up to 88sh till I cut...
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    Your numbers are off. No means exact, but in a...

    Your numbers are off. No means exact, but in a perfect world you should've lost at least 6lbs if fat
  • As the other guy said, lift, lift and lift. With...

    As the other guy said, lift, lift and lift. With such limited experience plus being such a high bf% you're in a good position to add some good muscle mass at the same time you're cutting weight.
    ...
  • I'll always up cardio before cutting food. I'd...

    I'll always up cardio before cutting food. I'd rather eat my donut worth 300 cals and just walk for an hour
  • ****s all over my Facebook, has a picture of the...

    ****s all over my Facebook, has a picture of the Rock lifted straight from his Hercules movie. You search sarms once and you're f***
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