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Wondering on some opinions of this... I'm on the wrestling team and the practice is everyday 5-6 days a week about 2-3 hours of crazy workouts that made me drop 8 pounds at the end of practice 5-8......

Wondering on some opinions of this... I'm on the wrestling team and the practice is everyday 5-6 days a week about 2-3 hours of crazy workouts that made me drop 8 pounds at the end of practice 5-8......

Or I might try neurocore..

Ok so I use nano vapor only on days I go to the gym about 3x a week now because of wrestling practice so after practice I take it before I hit the gym .... And this doesn't boost me up at all maybe...

I have been listening and im not saying your wrong... but thats what people said about of a lot of things that have worked... but room to improve what should i improve on? and yeah i left a few...

tbh the only reason im joining is because the coach is goin crazy for me to join and i already have a backround in it... but bodybuilding is my priority and this really isnt.. and from the other...

fat free milk... training sessions last 1hr-1hr 30min the 1hr 30min is on monday =p

my diet is...
Meal 1- 1 1/4th cup shredded wheat cereal 2 cups milk 1 banana
meal 2- 2 slices whole wheat bread 2 whole eggs 4 slices of chicken breast, 14 oz oj
meal 3- syntha 6 shake
meal 4-...

hahaha yeh bro i know i am young for this stuff... but the bsn stuff people say its a bunch of **** but really for the time ive been taking it it really has worked for me... im just curious if laying...

ive been taking bsns cell mass, nitrix, n.o explode for about 2 months but now im thinking about switching and will probably stop taking them tomorrow for about 2 weeks 3 max and im gonna try...

ok guys so im just curious on what you guys think is the best stack? im currently on the bsn cell mass,nitrix,n.o explode and will be done with the 3 month cycle on november 29th so will end probably...

Yeah I think everybody on this forum knows that...

the calibers i have say im about 6 percent or so id assume around 7-8 somthin like that

yeah bro thanks but just wondering on what people think i could get too and yeah diet is the most important.. thanks for the info bro

yeah i didnt gain fat as i said above i have abs lol.. and my waist is about the same.. and thanks for the info i have a lot of knowledge on bodybuilding and learing more everyday!! i always change...

ps im 5'9 atm

Alright so im currently 15 turned it last month but yeah this thread is made for the results i got.... About a year nd a half ago I was 128 pounds and about the same height as I am now maybe 1 inch...

Alright thanks bro and no im not looking for strength i will be using bodybuilder work outs like i do now just except a 5 day split do a 3 day split like i showed...and yeah as long as my muscles...

my goals are to just getting bigger and bigger overall... wrestling will have me in the weight of 160 or 170... and when i join i will be doing a 3 day split as i showed above... or i would just get...

so which one do you guys think is best?