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My next guess was going to be Get Fly as a Helicopter. Good thing you pointed that out as that would have been embarassing.

GFH = Get Fat as a ____ ?

DB Incline Bench Press
8 x 25s
6 x 35s
15 x 45s
14 x 40s
3 x 15 x 35s

DB Pullovers
3 x 12 x 10s
1 x 12 x 15s

I'm eating right now!

Vertical Jumps
6 x BW
4 x BW
6 x 3 x BW (sets/reps/wgt)

Bulgarian Split Squats
3 x 10 x BW

DB SLDL
12 x 10s

Eat mor chikin

DB Bench Press
8 x 20s
8 x 25s
8 x 30s
8 x 35s
8 x 40s

Incline DB Bench Press
20 x 10s
20 x 15s

I woke up this morning and felt like starting a routine again. So I did. This is my first workout since November of last year, so I'm just going light and trying to get my weights/reps/sets/etc....

Hey there Link :)

Just had to check these forums out of curiosity to see if you're still around. Props for still going at it!

(Items in parentheses are plans for next time)

Swiss Ball Crunches + Russian Twists + 4 ct Flutter Kicks - 1' rest; Superset
4 supersets; 11 reps per exercise @ BW
(↑ to 4 X 12 reps / exercise)...

(Items in parentheses are plans for next time)

Incline DB Bench Press - 3' rest
8 X 15s
6 X 20s
20 X 30s
20 X 30s
20 X 30s
(↑ to 35s)

I've never done them myself, so take this with a grain of salt, but would it be worth increasing the box height (or maybe using the bench if it's stable enough)? It seems like that might force you to...

Nice workout, LnT. Step ups feeling any easier?

For anyone who has listened to a "hit" and wondered what they are talking about....

(Items in parentheses are plans for next time)

Hip Thrusts - 30' rest
4 sets X 11 reps
(↑ to 12 reps)

Jump Rope - 3:45 (↑ to 4:00)
Heavy Bag w/ 32 oz gloves - 3 X 5 min. rds

17:30...

That's what I said, but by "current setup", I meant ice cream and pizza.

(Items in parentheses are plans for next time)

Vertical Jumps - 1' rest
3 X BW
6 X 3 w/DB Bars + No Weight
(2 X 3 @ BW; 6 X 3 w/ 6 lb DBs)

Bulgarian Split Squats - 1' rest
3 X 10 @ 6s
(↔)

Nice work, LnT.

I'm not saying that it'll work this way for you, but when I threw in high rep leg work in the past, I had that same feeling to start out with. Then after getting so many weeks into...

(Items in parentheses are plans for next time)

V-Ups - 4 count; 1' rest
6 X BW
6 X BW
6 X BW
6 X BW
(↑ to 7 reps / set)

DB Side Bends - 1' rest; home weights

(Items in parentheses are plans for next time)

DB Bench Press - 3' rest
8 X 20s
6 X 30s
20 X 40s
20 X 40s
20 X 40s
(↑ to 45s)