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But it will be easy to rebuild the lost muscles ? Cuz the nuclei in muscle are still there ?

Will start doing that for sure. I will for sure learn from my mistakes

i was 102kg now i'm 90kg goal weight 85kg height 190cm

So i should just start eating a lot lot more

somehow got muscle went from 30kg bench to 60kg

I forget about hunger its easy for me

actual BMR my TDEE is 3,504. I could try keto 2 weeks and go bulking 2 weeks ?

I have been going to the gym for almost 2 months and my calorie intake was around 1000-1500

Strict cutting with only beneficial foods that are high in protein.

I didn't think of bulking since...

Will do just that elevation helps a lot thanks

What could I do with an ankle sprain I got it on my day off from the gym. It hurts really bad I got it like 1 hour ago, its swollen it looks really bad. I can barely walk . I could just do upper body...

Yeah doing more reps. Better progressive overload

Muscles

I'm all about the gainz

Is it worth it or should I stay with caffeine