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Checking in. Good luck to everyone.

Count me in people! I need to get motivated again. Good luck everyone.

Check this out...sooo awesome!

https://www.youtube.com/watch?v=RE-uhXKO-nk

AC DC, Lynard Skynard, Kid Rock, BTO, Molley Hatchet, Beastie Boys, Hank Williams JR., Metallica, Judast Priest, Boston, Creedance Clearwater, and a little of the newer country.

AttyGuy's Gym is awesome. I love the color scheme and all of the memorabilia. Looks like a very inviting place to work out. Great job!

I just wanted to let everyone here know how I am doing now that it has been 1 year after open bilateral inguinal hernia surgery. I feel no twinges like I did for the first 9 months. I feel completely...

Awesome! I have followed a lot of the miscellaneous on here and know you have had some down times. Good luck and stay on the meds.

I like my "Air King".

Best bench on the market. It will outlast you.....and me. The pads are very high quality. There is also a patent on the mechanism that self adjusts the seat pad. It allows the bench to be inclined up...

Interesting...how does the strength curve feel?

Great job on that FT build. Your work is impressive.

I am in!
Start weight 173 lbs.
Goal weight 167 lbs.

Count me in for the next challenge. I prefer the 2 month vs the 3 month challenge. Oh, and thanks for running the spreadsheet Spradish.

1200 calories, a physical job, and working out = quick weight loss. You need to eat more. Odds are you are losing valuable muscle mass.

Wow! You appeared to have a lot left in your tank. Very impressive. Congrats!

I make a point not to step on the scale everyday...too many ups and downs. But, I guess if you entered everything into a spreadsheet and kept a running avg. then I could see where that could be...

This is kind of off topic but, I was watching a basketball game last night and the announcer stated that Dywane Wade was 6% bodyfat. They showed a close up of him and I thought...WTF?? If thats 6%...

I am on a 6 day split for the same reason...time. I train for 1 hour at 4 am and do 1/2 hour cardio at night. It also allows me to expedite the cutting process. I feel it is easier for me to keep it...

Don't feel bad man, the last fat loss thread I was in I gained like 5 lbs. I just couldn't stay motivated...or off the beer during the week. This challenge is going to be totally different. I am...

I picked up some old iron man and York plates about a year ago and finally decided to build a rack for them. Then I decided I wanted to use them so I made a swiss type bar for the 1" plates. I liked...