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  • 08-06-2019 10:22 PM

    Thread: Nasm Ch. 1 Notes

    by datboi1
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    Nasm Ch. 1 Notes

    The opt model is an exercise model that builds up and progressions to the individuals needs.

    BENEFITS OF THE OPT MODEL

    integrated training consists of:
    * Flexibility training
    *...
  • 07-02-2019 11:53 AM

    Thread: First time posting. Studying for my NASM

    by datboi1
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    292

    First time posting. Studying for my NASM

    Hello guys, so I'm going to be using this medium to post my summary of chapters from the NASM 6th edition hand book.
    I'm not sure if this is the right thread, so if not please lmk and I will go to...
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