Search:

Type: Posts; User: safcpaul

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    94
    Views
    6,995

    Today's workout Dumbell bench 1x6 @ 42kg...

    Today's workout
    Dumbell bench 1x6 @ 42kg dumbells
    2x5 @ 42kg dumbells

    Dumbell row with a pause and squeeze at top
    1x6 @ 36kg dumbells
    1x6 @ 40kg dumbells
    1x5 @ 44kg dumbells

    Incline...
  • Replies
    94
    Views
    6,995

    20 minutes static bike ( 11:18 km) Stretching to...

    20 minutes static bike ( 11:18 km)
    Stretching to finish

    Gym tomorrow. Gym was shut over the weekend so used it as a break from the heavy lifting. Ready to hit it hard tomorrow
  • Replies
    94
    Views
    6,995

    20 minutes static bike. 10.88 km Stretching...

    20 minutes static bike. 10.88 km

    Stretching to finish
  • Haha I like it

    Haha I like it
  • Replies
    94
    Views
    6,995

    Today's workout in extension to the squats done...

    Today's workout in extension to the squats done yesterday

    Overhead press 1x6 @ 144lbs (PR)

    One leg banded leg curl 1x10 @ 150lbs

    Pendlay row 1x8 @ 164lbs (PR)
    1x6 @ 174lbs (PR)

    Pull...
  • If you're doing 225 for 20 for 5 sets then I'll...

    If you're doing 225 for 20 for 5 sets then I'll eat my hat and show my arse in the nearest shop window
  • Replies
    94
    Views
    6,995

    Did the squats today that I would have been doing...

    Did the squats today that I would have been doing in tomorrow's session so I've got less to do after work

    Squats 1x5 @ 234lbs (PR)
    1x10 @ 194lbs (PR)

    234lbs x 5 today...
  • Replies
    94
    Views
    6,995

    Today's workout Dumbell bench 1x6 @ 42kg...

    Today's workout
    Dumbell bench 1x6 @ 42kg dumbells
    1x3 @ 44kg dumbells

    Lat pulldown 1x8 @54 kg
    1x6 @ 68kg (dropped weight right down on these. Was using too much arms. Big focus on the stretch...
  • Replies
    94
    Views
    6,995

    Hardly any sleep last night but still did workout...

    Hardly any sleep last night but still did workout after work. Felt shattered

    Overhead press 1x5 @ 144lbs
    1x4 @ 144lbs

    Squats 1x5 @ 224lbs (PR)
    1x3 @ 234lbs (PR)

    Kroc row 1x11 @ 140lb...
  • Replies
    94
    Views
    6,995

    15 minutes hiit on the static bike today

    15 minutes hiit on the static bike today
  • Replies
    94
    Views
    6,995

    Today's workout Dumbell bench press 1x6 @ 42kg...

    Today's workout
    Dumbell bench press 1x6 @ 42kg dumbells (PR)
    1x5 @ 42kg dumbells

    Lat pulldown 1x6 @ 82kg
    V bar pulldown 1x8 @ 75kg

    MTS row machine 1x9 @ 150kg (PR)
    Incline press machine...
  • Replies
    21
    Views
    1,025

    You take your common sense comments out of here...

    You take your common sense comments out of here air2fakie !!!!!
  • Replies
    94
    Views
    6,995

    Today's workout Overhead press 1x2 @ 154lbs...

    Today's workout
    Overhead press 1x2 @ 154lbs
    1x6 @ 134lbs (PR)

    Squats 1x5 @ 214lbs (PR)
    1x4 @ 224lbs (PR)

    Dumbell Kroc row 1x10 @ 140lb dumbells (PR)

    Weighted push ups 1x16 + 33lbs
  • Replies
    94
    Views
    6,995

    Today's session Dumbell bench press 2x5 @ 42kg...

    Today's session

    Dumbell bench press 2x5 @ 42kg dumbells
    Lat pulldown 1x6 @ 82kg
    1x9 @ 75kg (PR)

    Incline press machine 1x5 @ 110kg (PR)
    1x3 @ 110kg

    MTS row machine 1x8 @ 150kg
  • I snapped my back looking at that routine

    I snapped my back looking at that routine
  • Replies
    94
    Views
    6,995

    Today's workout Overhead press 1x5 @ 144lbs (PR)...

    Today's workout
    Overhead press 1x5 @ 144lbs (PR)
    1x2 @ 154lbs (PR)

    Squats 1x8 @ 194lbs (PR)
    1x6 @ 204lbs (PR)

    Dumbell Kroc row 1x9 @ 140lb dumbells (PR)

    Standing ab wheel rollout 1x7
  • Replies
    94
    Views
    6,995

    Today's workout Dumbell bench press 1x7 @ 40kg...

    Today's workout
    Dumbell bench press 1x7 @ 40kg dumbells
    1x6 @ 40kg dumbells

    Lat pulldown 1x6 @ 82kg (PR)
    1x8 @ 75kg

    Incline press machine 1x4 @ 110kg (PR)
    MTS row machine 1x7 @ 150kg...
  • Replies
    22
    Views
    2,075

    Crap routine but if you enjoy it and stick to it...

    Crap routine but if you enjoy it and stick to it then it's better than nothing
  • Replies
    94
    Views
    6,995

    Tired after work. Working really long hours...

    Tired after work. Working really long hours lately. Got in what I could in extension of the squats done yesterday

    Overhead press 1x4 @ 144lbs
    1x5 @ 134lbs

    Kroc row 1x8 @ 140lbs per dumbell...
  • Replies
    94
    Views
    6,995

    Today would have been a rest day but have a bit...

    Today would have been a rest day but have a bit free time so thought I'd do my squats today so I've got less to do tomorrow after work

    Back squats
    1x6 @ 194lbs
    1x4 @ 204lbs
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4