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    186
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    8,419

    Upper Incline Bench Press warm ups 255 x 25...

    Upper

    Incline Bench Press
    warm ups
    255 x 25 total reps
    270 x 2 singles

    Plate Loaded CSR's
    8 sets of 8 with 2 plates and a 10
  • Replies
    186
    Views
    8,419

    Upper Day Incline Bench Press warm ups 215 x...

    Upper Day

    Incline Bench Press
    warm ups
    215 x 25 total reps

    Plate Loaded CSR's
    6 sets of 6 with 2 plates and a 35

    Close Grips
  • Replies
    186
    Views
    8,419

    I have to talk to a health coach at work to...

    I have to talk to a health coach at work to discuss my weight problem. Otherwise, I will not receive my full health incentive package.

    Matt Kroc 1000 Rep Arm Workout

    EZ Bar Curls
    2 sets of 20...
  • Replies
    186
    Views
    8,419

    Upper Incline Bench Press warm ups 245 x 25...

    Upper

    Incline Bench Press
    warm ups
    245 x 25 total reps
    260 x 1
    275 x 1

    Plate Loaded CSR's
    8 sets of 8 with 2 plates and a 10
  • Replies
    186
    Views
    8,419

    Upper Plate Loaded CSR's 8 sets of 8 with a...

    Upper

    Plate Loaded CSR's
    8 sets of 8 with a plate and 35

    Incline Bench Press
    205 x 25 total reps

    Lat Pulldowns
    8 sets of 8 with 160
  • Replies
    186
    Views
    8,419

    You obviously don't understand my sick sense of...

    You obviously don't understand my sick sense of humor. First I would tell you that my mom is single, so I would be cool with that and then I would fuk you in a vacant lot and take $20 out of your...
  • Replies
    186
    Views
    8,419

    Don't worry, I have still been pumping...both...

    Don't worry, I have still been pumping...both iron and your father's wife.

    Upper

    Incline Bench
    warm ups
    205 x 25 total reps

    Plate Loaded CSR's
    8 sets of 8 with 2 plates
  • Replies
    186
    Views
    8,419

    Upper Incline Bench Press warm ups 4 sets of...

    Upper

    Incline Bench Press
    warm ups
    4 sets of 3 with 245
    1 set of 5 with 245

    Pull-ups
    BW x 36
  • Replies
    186
    Views
    8,419

    Upper CGBP warm ups 225 x 5 250 x 3 275 x...

    Upper

    CGBP
    warm ups
    225 x 5
    250 x 3
    275 x 3
    5 sets of 2 with 300

    Pull-ups
  • Replies
    186
    Views
    8,419

    Upper Incline Bench Press warm ups 6 sets of...

    Upper

    Incline Bench Press
    warm ups
    6 sets of 3 with 225
    1 set of 9 with 225

    Pull-ups
    BW x 60
  • Replies
    186
    Views
    8,419

    You just jelly of my pull-ups / lack of snoring ...

    You just jelly of my pull-ups / lack of snoring

    Upper

    CGBP
    warm ups
    225 x 5
    250 x 3
    275 x 3
    5 sets of 3 with 295
  • Replies
    186
    Views
    8,419

    Upper Incline Bench warm ups 225 x 3 250 x...

    Upper

    Incline Bench
    warm ups
    225 x 3
    250 x 1
    250 x 1
    250 x 6 (RP) x 3 (RP) x 3

    Pull-ups
  • Replies
    4,816
    Views
    291,592

    That Joe guy sure does look like a sexy mother...

    That Joe guy sure does look like a sexy mother fuker.
  • Replies
    186
    Views
    8,419

    Upper Pull-ups BW x 36 Incline Bench Press...

    Upper

    Pull-ups
    BW x 36

    Incline Bench Press
    warm ups
    3 sets of 5 with 225
    1 set of 7 with 225
  • Replies
    186
    Views
    8,419

    Upper Pull-ups BW x 30 Paused Incline...

    Upper

    Pull-ups
    BW x 30

    Paused Incline Bench
    warm ups
    6 sets of 5 with 205
    ^^all reps paused for 2-3 count
  • Replies
    186
    Views
    8,419

    Upper Pull-ups BW x 40 Close Grip Bench...

    Upper

    Pull-ups
    BW x 40

    Close Grip Bench
    warm ups
    225 x 5
    255 x 5
    290 x 15 total reps
  • Replies
    186
    Views
    8,419

    Upper Pull-ups BW x 25 Incline Bench Press...

    Upper

    Pull-ups
    BW x 25

    Incline Bench Press
    warm ups
    225 x 3
    230 x 11 (RP) x 4 (RP) x 4
  • Replies
    186
    Views
    8,419

    Upper Close Grip Bench Press warm ups 225 x...

    Upper

    Close Grip Bench Press
    warm ups
    225 x 5
    255 x 5
    285 x 15 total reps

    Pull-ups
    BW x 70 total reps
  • Replies
    186
    Views
    8,419

    Upper Pull-ups BW x 42 Incline Bench...

    Upper

    Pull-ups

    BW x 42

    Incline Bench Press
    warm ups
    2 sets of 8 with 205
    1 set of 14 with 205
  • Replies
    186
    Views
    8,419

    Upper Close Grip Bench warm ups 225 x 5 245...

    Upper

    Close Grip Bench
    warm ups
    225 x 5
    245 x 5
    280 x 15 total reps

    Pull-ups
    BW x 86 total reps
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