Search:

Been a while since I came on here but I've gained some strength and am mainly sick of my body right now so cutting on low carb, keep updated if you want.

I mean there are taller strongmen the same weight but way taller hence it doesn't effect them nearly as much most likely

Sleep Apnoea

Possible death every time he goes to sleep is a big weakness, other than that he sacrifices a lot for his strength

Thanks man, enjoyed it loads. I have really short hands if that matters combined with stubby fingers. I'd say my hand only just goes over half way around the axle bar itself and before 110kg 70kg...

Was a beast time, planning to compete for the first time July in Strongman from powerlifting background.

Today I did:

Log Press: 50kg, 60kg, 70kg, 80kg. Couldn't get 85kg all the way up as...

November Competition:
@92.7kg bw
Squat 170kg (Failed 180kg twice after)
Bench 107.5kg
Deadlift 210 (with belt)

Last Saturday: (Mock meet)
@99kg
Squat 210kg (Easily at that, videos will come...

Squats 185kg 3x6
Deadlifts 200kg x1 beltless, x1 belt - Thinking about opening around 190 maybe 200 considering

One thing with madcows to remember is you can never account for a bad week so just try again you never know. If you dont get it just decrease by 5kg and work up again

Good mornings with low weight and for reps sure sounds healthy. High weight, higher risk of injury nah thanks

Squat could be a tad lower on depth to hit parallel, good control though.

Deadlift doesn't look too bad but you lockout way before you push your hips through which is something I also do

Only a professional can tell exactly what injury you have, get it checked out.

People on the internet aren't gonna know your exact injury given these details

Basically Mad Cows is still a good program for linear progression. Weekly progress for the intermediate and recovery throughout the week to put a lot of effort into the max effort days.

Your...

Don't know what to say really, yesterday's training was ****.

Bench Press 80kg: x6, x5, x5 77.5kg: x4
Incline Dumbell Press 30kg: x8, x8, x6 28kg: x5
Rows 80kg: 4x8
Pull ups x6

Felt really...

How do you like that Tmisc!

http://gallery.rxmuscle.com/newgallery/DSC_0739_QLOHWVYZMV.JPG

Control day today- Lower volume than usual because peaking.

Pause Squat 150kg 4x4
Pause Deadlift 170kg 3x3. Also tried out deficit deadlift same weight x1

Cardio

Forgot Wednesday's workout:

Bench press- 92.5kg x6, x5, x5
Pendlay Rows- 110kg 3x6
OHP- 60kg 1x4
Pull ups x6
Triceps & Bicep

Massive milestone today hit my last failed attempt in comp for squats

Squats 180kg: x6, x5, x5
Deadlift 180kg: x5, x1 (Beltless)

Bench Press 77.5kg: x8 x8 x6 x8
Incline Dumbbell Press: 26x8 28kg-3x8
Rows 80kg 4x8
OHP: 42.5kg x10 x10 x8 w/two last push presses to failure.
Pull ups/Lat pulldowns
Bicep/Forearms
Triceps
...