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My goal is to continue building strenght and build muscle, I quit stronglifts because of the lack of hypertrophy.

Information about myself:
Height 5.9
Weight 155
Goal: Build muscle and gain...

Thank you, Ill check those out!

What is in your opinion the best hybrid program i could benefit from?

What is a good hybrid program to follow? I have done sports for most of my life (martial arts) but only lifted for short periods of times and quit after a while for not getting into it with a solid...

Hello everyone, I have been looking for a good hybrid strenght-hypertrophy program for quiet some time now. I started 5x5 stronglifts not so long ago but I realized it is not what I was looking for...

Hello everybody, I been reading this forum for a while now and I hate to be that guy, but I wanted to ask some questions regarding routines.

I'm on my early 20s and I havent lifted since I was...