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I've got a slight problem with lordosis and I don't do standard deadlifts either. Swap out deadlifts for rack pulls and throw a hamstring dominant exercise in there (I prefer SLDL). As far as squats...

I've already taken about 3 months off and they said I could get back in the gym. I have shoulder impingement. I used a 45 degree angle with my elbows while flat benching, but it still bothered me....

I have shoulder issues from jiu-jitsu and wrestling and am somewhat forced to cut down on the amount of time that I spend in the gym. I'm thinking about doing low frequency program twice a week while...

Hey everyone, found out what is up with my shoulder. I have the early signs of shoulder impingement from years of abuse from jiu-jitsu and wrestling.

Doctor gave me some anti-inflammatories (I...

I'd cut flat bench as it is moreso a power move that works the triceps, chest, and anterior delts if done properly.

If you do it in the fashion where it isolates the chest with elbows flared then...

Don't even need to hit the rear ones if you're doing heavy ass rows and rack pulls/deads (if you're not that big that is, which you are, so totally disregard this statement).

Thanks, it started when I tried charles glass' version of the lateral raise.

Anybody know where I can find one? I was told that I may have bursitis :-(.

I recently had a PT tell me that I should get certified, but I think that I am going to continue giving advice to people if they ask for it and I know the answer.

What bothers me about this study is that there is no way for us to know whether or not they tested EVERY exercise available, not to mention the fact that they didn't test ALL muscle groups.

What...

KA-T? I had a 240 for a little while with a stock SR20, but recently my buddy dropped an RB20 into his and is making about 345 hp stock with a t3/t4 at 12 lbs boost.

Right now I've got an 87...

Anyone who discusses what is and what isn't alpha on the internet is most definitely not alpha.

I personally only pay for people that I am comfortable around and that I know will reciprocate, and...

flexed. I wish I had 17 in arms cold and relaxed.

Well said. Even recently since I've joined I have noticed a quick decline in the quality of posts not just in the forums as a whole, but particularly in the female misc.

I used to come here to...

I would organize them in this fashion in order to up the frequency. You would of course have to cut down on the volume per workout, but in the end you end up doing the same, if nnot more sets per...

I'm once again trying to perfect my squat technique. I'm thinking about knee-breaking so I can keep my body more upright since when I hipbreak I bend over quite a bit due to my body structure :-(.

It may not even be a flexibility issue, it could be that you are breaking from the knees rather than the hips.

Try sticking your butt out first before you squat.

Yes, but mentzer is a tool.

Everybody is different man, some people can grow insanely off of low weight with higher reps, while some have to use high weight and low reps. It all depends on your makeup.

Either way though the...

Why would you want to be skinny?