First days (for some) is normal to get up to pee in the middle of the night. After the first week it goes away.
I find myself sleeping less when I'm in ketosis, in fact, I get up early without...
Hi! The tests could be wrong sometimes. And even if not, don't rely on those. You use ketones for energy, so isn't a need to show ketones always. Just rely on your energy levels (if they're stable,...
Yes! Keep the calories the same, but switch carbs for fat slowly. Use 1g of carb per kg of bw at first, and then slowly add up (Also, you can add a little bit of protein since you're not going to be...
Well, first, unless you're a newbie, it could happen that you loss strength during a cut. You lost 30lbs, and you only lost 2-3 reps from pressing, so, isn't that bad. In fact, losing 30lbs...
Which are your stats? How are your calories and macros looking? How much are you running per week and how much weight training? (especially lower body)
Sodium intake is fine, since sodium, first, is moderate by the body itself. If your sodium intake, along with magnessium and potassium, are always that number, your body adapts to that quickly. Also,...
