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Just curious to see what's your favorite Cuts of steak to eat while on a diet? Really looking for some choices that Is decently affordable and tender and decently lean.

I've attempted London...

I went from the 290s to currently 220s pretty comfortably by just eating lots of high filling foods. Always made sure to stop at the calorie intake goal.

-Lean meats (Turkey/Chicken/93/7 Beef)...

If I dont have access to a fridge.

50 calorie carb counter tortias
Low sodium sandwich meat
Low cal mayo / mustard
Rice cakes / whey / protein bar

Fridge access
1. Meat/Beans and rice...

8/11/19
Weigh in=233.1

Couldn't get an accurate weigh in. AC broke down and drank tons of water. Prob in the 231s

I live with several other people in my house and after comparing all 4 scales.. all scales are giving me significantly different weigh ins (3-7 pounds difference) and I'm setting the scales on a flat...

8/6/19
Weigh in = 234.6
Lean body mass = 158.6
Bodyfat% = 32.4%

Going to be a hard week so I'm going to do 1,150-1600Calorie days instead of RFL just for this week.

7/30/19
Weigh in = 237
Lean body mass = 158.9
Bodyfat % = 33%

I will be taking my next maintenance calorie break at around 229-230 pounds. Feeling pretty good strength wise and mood wise. Lots...

7/29/19
Weigh in= 238.3

Hoping to be 234/235Lbs next Monday (8/5/19)

I feel like I'm around 237 dry. My weight continues to fluctuate excessively daily. I'm noticing my sodium intake on...

Thanks John. Goodluck to you aswell

7/23/19
Weigh in= 239.7

Changes
1- I've noticed on my off days I'm eating 2-3k extra calories from my free meals and alchohol so I'm going to really try my best to go for lower calorie options...

Weightloss Is all about eating less. If you aren't loosing weight then it's time to eat less and you will have to find an area in your diet where you need cut down on. Also make notes in your phone...

7/22/19
Weigh in= 241(Lowest yet)

Was hoping to hit the high 230s by monday but it's all good. Strength is holding fine so I'm not complaining.

I saw in a Harvard study that 30 minutes in the sauna only burns 17 calories. Dont think it's worth it but can loose 1-2 pounds of water weight in that time.

Thanks!

Just weekly weigh ins. I'm not competing or anything but my last coach had me weigh in daily and I did notice a significant difference in weight daily that always fluctuates. I was wondering if...

What's your guys opinion on using the sauna while cutting? I feel like it could cause inaccurate weigh ins due to loosing water weight?

Also electrolyte loss?

Waste of time ? Or is the other...

The reason I switched...

My iPhone 6+ / 7+ didnt even last 6 months (**** battery)

Switched to S9 no issues yet after almost 2 years. I like that I Can download free music and videos / files...

7/18/19
Weigh in= 243.4

Strength gains
320 5x5 bench
Will bump up weight in a week ish

7/16/19
Weigh in=244

Weight is creeping down again since starting up rfl again. Strength is still holding and I'm feeling good.

I feel like I'm still having excessive water weight fluctuations...

7/10/19 ( End of Maintenance break)
Weight= 248.6

It's been about 2 weeks of eating at maintenance calories and I'm feeling real good mentally and physically.. Starting back on RFL. Will update...