Search:

I've found those calorie calculators and multiples to be totally worthless. We all have different bodies. Food quality and meal timing also matters. We don't all digest the same foods in the exact...

I'm not an expert. I have also never been 340 pounds. I've been 317. We are a similar height. I was 290 in 2019. I fasted most of the weight off in 3 months doing OMAD and 6 full body sessions a...

Do you think 2200 is low for a guy this size? I'm 6'5" and 212-215. The last time I had my bodyfat checked I was floating about 10%. I've been as high as 317. I'm also 48 years old. I sit most of the...

I've noticed this in myself a few times after doing dirty bulks. I don't think my gut got bigger, but it just looked that way because I was losing a lot of bodyfat from everywhere except for my gut....

There’s some good points in your post. I’m averaging less than 2400 cals and I’m consistently at 30% protein. I should be eating more, but my appetite is dead.

I’m basically eating nothing but...

Often, the 1st advice you’ll get on this forum is to cut calories even further, or some will suggest that you’re miscalculating calories. If you’re sure that you’re in a sizable deficit, and your...

You seem to be a very rude and condescending person. Looking at your pics, you should not be so confident. Not only do you lack muscle, but you're also flabby.

The point of my post is that losing...

Well, I've gotten that same feedback 100 times myself. "Oh, You're probably gaining muscle". That's usually followed up by that old gem, "muscle weighs more than fat"lol. The truth is that if you've...

I consistently see this exact same advice over and over again. I can tell you from a massive body of experience that it's just not that simple in some cases. I agree that some people miscalculate...

I've been on Keto for 6 months. I have lost very little weight (15 pounds). I weigh 252. Right now, I'm only eating 2600-2700 cals a day. I train 6 days a week. 2 max days, 2 speed days and 2 days I...

I think everyone is different. Keto may not be for you if you can’t comply. Personally, I can’t comply to a diet with carbs. I starve all day. Coffee with some heavy cream seems to kill all of my...

I wanted to test your advice, even though I didn’t agree with it. What did I have to lose? The scale is not moving.

I dropped my cals to 2500 3 days in a row. Saturday I burned 4335, Sunday 3672,...

It’s not worth the performance drop to lower cals further to strip off any more BF. I’m trying to hit Squat/DL/ Vertical leap goals.

I’m calculating that I’m running deficits of 7k cals a week....

You’re a loser that spends all day on a bodybuilding forum. I spend my time in the gym. I come here for supplements and a little info. I exposed you as a clown and that’s your reply, Wow. Who would...

Post up your pics and stats to show that you know more. What’s your bench, deadlift, squat, vertical leap? What have you achieved as an athlete? ������������ I could take an easy guess. You have all...

The world is also full of people that defy logic by acting as if hormones don’t matter in this balance. Some of these same people copy bro science articles and don’t have any pics to show that they...

I'm 6'5" and 252 pounds and I'm not fat. I train 15 hours a week. I'm trying to get super lean, not turn in to a skeleton with zero strength. No offense, but your assertion to drop to 1800 cals is...

I've done loads of High Protein/Moderate Carb/ Low Fat diets and I was starving. On Keto, I can have some coffee with some full fat cream and not even want to eat. For me, it's the fat that keeps me...

Thanks for the response. I have an account at Fitday. I have logged my daily weights, food and activities on that site since July of 2004. I've done my share of dieting, and proper diet changes have...

Hello everyone, I started Keto in mid-January. I made some early mistakes with things like BBQ sauce and using artificial sweeteners. The weight didn't move quickly, so I quickly shifted gears and...