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Question if I cut my calories down to 2150-( 500 Caloric deficit)

If I then burn 400-500 calories doing cardio, will this enable me to eat 2650 for example while maintaining a 500 caloric deficit....

If you don’t mind me asking, what kind of pizza you making lol. Always looking for new recipes! Yes I’ll be sure to go slow!

Thanks all for the advice. Gonna go back to my routine of things and keep in mind flexible dieting along the way! Hoping weight gets close to what it was in a few weeks. Even if gained 3-4 pounds...

Hi All,

So I had a bad 8 days where I ate everything in site, pizza , cake , cookies alcohol etc. I weighed in at 172 lbs and by the end of it hit up to 182 lbs. My question is that is it possible...

Bought a pack of basmati rice

See nutrition below

80 calories per 87 grams 0.5 fat and 19 carbs 3 protein

Would this be the rice cooked or uncooked

I weighed 2 servings of it...

Hi there ,

Looking for any tips on how to take the most accurate video of progress. Finding video to be very different based on certain angles , lighting etc. Any tips would be appreciated

Thank you. You mean squeeze chest? Or just bring my body up.. Lol

Looking for tips on my current physique.

Was cutting up until COVID . Current weight 177 lbs , 5'8

Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods ,...

177 lbs 5'8

Looking for tips on my current physique.

Was cutting up until COVID . Current weight 177 lbs , 5'8

Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods ,...

Chest isn’t the biggest. Want it to pop out!! Any tips much appreciated

How do you post a photo on here? New to this

Can lift 90 lbs side with good form on bench just my side chest doesn’t pop out the way I would like it to. Is this due to fat or not effectively hitting my side chest ?

Attempt to go deep on...

Yeah if you’re gonna continue your cut just keep your protein high and you should be fine. I personally hate losing strength lol. Tough to know when gyms will reopen

Should I continue my cut and risk losing muscle with no weights higher than 50 around me or stay at maintenance until this cools down and go back on my cut?

Just don’t want to lose muscle

Is it possible to have gone up 3 pounds in 3 days? I had 3 bad day’s probably ate close to 4000-5000 cals a day maintenance is 2600.

Weighed 174 prior to the 3 bad days now 4 days later I’m...

Quick question ,

If my cutting calories are at 2100 (500 deficit) . If I burn 500 calories running or biking etc. Will this give me the ability to eat 2600 calories while staying in a 500 Cal...

I would say roughly 4000 cals a day. Should I cut back down to 174 and go maintenance since I don’t have a real gym , or keep cutting while keeping protein high?

Thanks for response

Good Afternoon,

Looking for some advice. I was on a cut for about 65 days and got down to 174 lbs from 184 lbs and was pretty impressed with my results. Last 3 days I got into a bad binge and and...