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Hi Guys, have not been on this forum in quite some time but wanted to share my back development. I started focusing on getting a wider back in December 2017. I was somewhat skinny-fat w/ narrow...

Sorry man didn't mean it like that! You look much better on the left side, but usually before after goes left to right for pictures lol looking good man!

Which one is the before and after?

haha I feel you man, been cutting for the last 2-3 months and want to get back to bulking badly but just need to cut off little bit more fat. We are gonna get there!

I would continue cutting man, you have a solid physique and plenty of size at the moment to get shredded at a lower weight. Plus 196 lbs at your height is easily enough weight for you to lower it on...

thanks for the input!

Thanks for the comment guys, you guys are killing me lol! I hate being at this low weight but I know it is what I need to do and I am sticking with the cut. Just wanted some reassurance haha

bump

Hey guys, so I have cut for about the last three months after a prolonged bulk. I have went from 161 to around 144 at 5'6 height. All of my strength has virtually stayed the same and have felt pretty...

Looking really solid man, keep it up! Jealous of those broad shoulders lol

Haha no I was just curious because I am 5'6 myself and since you started at such a light weight I figured you must have been on the shorter side and 190 would be slightly unattainable. But at your...

I would say pretty decent job, can see size gains in the arms and chest particularly. What is your height if you don't mind me asking? I am wondering cause you say that 190 lbs is your goal so I am...

Yeah I agree with him, it is lower than you think Because your lack of muscle mass makes you look less lean then you actually are.

Bro that is outstanding progress! It is crazy how you were able to bulk up slowly when you were already +20 percent bf. I think you are in a great position to a long and slow cut to get shredded!

Bro I would say a job well done! Looks like you are gaining muscle and weight at a steady pace, keep it up!

Not much more input to be said, just keep on keepin' on! Solid and steady progress and keep following with the main goal.

Hey man, glad you can join the community! Looking at your pics, it seems that you have an awesome base to start bulking up again to 190-200. As far as surplus goes, try to eat 300-500 calories over...

Yeah I do agree that I see slight difference in the chest muscles.

Just being honest man, but I really don't see much progression between the before and after. You still look relatively the same, what were your lifts before and after the bulk?

Great progress bro! What routine were you on?