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at about ~175 bw and have been cutting on 205p 200C 60F

seems to be working well..

chicken rice broc/green beans, all mixed together with Braggs (natty soy sauce stuff)

and natty pb mixed with 10cal jelly

thats my question lol..

he also didnt vote on NDAA..

he didnt vote against it...

why did Paul not vote against this?

he didnt vote on NDAA ether...

signed...

clean bulk for 4 yrs and be the biggest beast around....

innn on this

any input brahs?

basically should i drop carbs and add fat or keep everything the same?

Sup Brahs, quick question about macro ratios

ive been cutting for about 2 months now. my diet is deffinelty working for me, leanest ive probbly ever been.

my question is should i change up my...

in for cashfloww

hey man, did you end up going to that chiro. im having some pain like you have described and was wondering if this doc help you out?

ask for scientific studies to validate said claims/10

stay strong brah, be there for her, thats all you can do. i wish you and your mother the best.

Just finished 2hr move......OP can i have my 2hrs back?


non srs, it was okay, not the best movie...but then again i dont really like watching any time of movies, i get board lol.

this, your anger is just a diversion against the real problem, THE ELECTED OFFICIALS IN OFFICE MAKING THESE DECISIONS. not the military men and woman themselves

any updates on this?

overall thoughts, or suggestions?

this

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haha true, but ill get there without a bike, im already 180 at 5'7" at like 11%bf, and this is the first time ive really dialed in my diet for more than a month or two and im seeing some great...