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I just want to say that you can get all of the essential amino acids from a plant based diet. While there has undoubtedly been tons of reliable studies on dietary protein there also has been studies...

Well, yes and no, I’m plant based and I eat less than 1g per 1lb of body weight most days. I do prioritize protein in all of my meals however. I’m also a 120lb woman, so results may vary for a much...

Not usually. I juice all of mine that I haven’t eaten at the end of the week before I food shop. Highly recommend.

If just tracking protein is where you are comfortable right now then there is no need to set numbers for fat and carbs (assuming you’re eating mostly balanced). I would advise tracking these macros...