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    Bench – 14.08.20

    Bench felt okay on the whole. Not liking this hot weather at all, need it to cool down!

    SSf3nWS9UAE

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
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    The storms here haven't done anything to clear...

    The storms here haven't done anything to clear the air. It's so hot!

    Tq3uK7iZy6w


    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
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    Active Recovery – 12.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    Bench – 11.08.20

    Bench felt a little heavy, but it's been really hot here so maybe I'm just done with the heat lol.

    1rGKdIk39dc

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
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    Deadlift –10.08.20

    It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.

    5Ylwd9by-0M

    Front Squat
    45x8
    70x2x3


    Raised Trap deadlift
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    Bench – 07.08.20

    Bench moved pretty smoothly.

    H2P2WMFSZJc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
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    Squat – 06.08.20

    Squats moving pretty well. Some aches in my joints right now, but otherwise okay.


    RAVeVlYPx_g

    Squat warm up sets
    45x8
    66x4
    88x1
    110x3x2
  • Replies
    5,019
    Views
    309,952

    Active Recovery – 05.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,019
    Views
    309,952

    Bench – 04.08.20

    Bench felt pretty good this morning.

    D9AmZ2qARuQ

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
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    5,019
    Views
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    Deadlift – 03.08.20

    Deadlifts felt smooth, lightened the load as was feeling fatigued.

    lFMxPRrs53k

    Front Squat
    45x8
    65x2x3


    Raised Trap deadlift
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    Bench – 31.07.20

    Bench felt prettty solid today.

    _UEyVglrkZc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
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    Views
    309,952

    Squat – 30.07.20

    Squats felt okay, but a bit heavy.

    PTW-iwLvjcE

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
  • Replies
    5,019
    Views
    309,952

    Active Recovery – 29.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,019
    Views
    309,952

    Bench – 28.07.20

    Bench felt okay today, a bit heavy on TNG.

    i2iadWxREGk

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
  • Replies
    5,019
    Views
    309,952

    Deadlift – 27.07.20

    Deadlifts were pretty tiring this morning, feel I might need to pull back at the moment.

    ztujkE4kC0k

    Front Squat
    45x8
    66x6
    75x2
    80x2x3
  • Replies
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    Views
    309,952

    Bench – 24.07.20

    Bench felt solid today.

    eiW6g_4GpKc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,019
    Views
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    Squat – 23.07.20

    Squats feeling a little heavy today. Not sure if I'm tired. I've lowered the SLDL weight again because I'm getting fatigued by that point.

    Lf2fk34byh0

    Goblet squat with band
    27.5x3x8 ...
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    3,755
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    304,577

    Must feel good to get back into it? Was the gym...

    Must feel good to get back into it? Was the gym busy?
  • Replies
    5,019
    Views
    309,952

    Active Recovery – 22.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,019
    Views
    309,952

    Bench – 21.07.20

    Bench felt good this morning.

    YaQoXQrmGg4

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
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