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    I did all that in a year and also; 4 plate squat...

    I did all that in a year and also; 4 plate squat and 5 plate DL for a single . Once again, eat a dick
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    K. I'm over it

    K. I'm over it
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    No where ITT thread did i claim it was strong....

    No where ITT thread did i claim it was strong. Don't be a retard and act like 130x6 isn't strong

    You can't do 130x6 incline with a fuking barbell
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    Yep. A few months into being not natty, I suck in...

    Yep. A few months into being not natty, I suck in comparison to one of the strongest bodybuilders to ever walk the planet.

    Guess I'll just troll forums and make dog**** posts for 6 hours a day...
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    Fist yourself 9oaTI1U6_5A

    Fist yourself
    9oaTI1U6_5A
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    Cute. I'll be incline pressing that in a week or...

    Cute. I'll be incline pressing that in a week or two for 4-5 reps.... No straps or lifting belt
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    Did you miss the part where I said I never do...

    Did you miss the part where I said I never do this movement?

    See how many poeple here are inclining 130 DBs for reps
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    Granted I know hes a troll bit Throwingi out the...

    Granted I know hes a troll bit Throwingi out the words "bad genetics" the first two years of training shows how much of a complete pussy he is. Go look at 2014 jk202 LMAO. Tell me more about my...
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    Thanks man. I 100% knew these dorks would make...

    Thanks man. I 100% knew these dorks would make these comments. Has absolutely no impact on real life. It's laughable at most.

    Apparently incline press 130s on DB is voided if you only have a 3...
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    Mate I don't give a flying fuk about 1 rep maxes...

    Mate I don't give a flying fuk about 1 rep maxes or flat barbell bench
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    Some cultures stay in their own lane (in your...

    Some cultures stay in their own lane (in your case golfwrx.com not bodybuilding.com).

    Squatting 3 plates in 2003 doesn't qualify you as a person whose opinion I care about
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    Bro, your deadlift is my 2nd warmup set on RDL...

    Bro, your deadlift is my 2nd warmup set on RDL Lmao
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    Yeah that's the concept, same a chains: heavier...

    Yeah that's the concept, same a chains: heavier at the top, deloaded bottom

    https://www.instagram.com/p/CB0-fEXFaug/?igshid=1gg3ik7sddxjw
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    Bands are a great tool for hypertrophy to improve...

    Bands are a great tool for hypertrophy to improve the load profile of certain pressing and squat exercises.
    Not an equal replacement as the whole point of a press is loading the mid and lengthened...
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    Becoming a better version of myself and being...

    Becoming a better version of myself and being honest about it = cheating.. Ok douchebag.

    Lol @ me for actually attempting to have a conversation with you

    There was a 68/76 in a club...
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    Hell yeah man keep pushing. It's no small...

    Hell yeah man keep pushing.

    It's no small feat outside misc standards. I downplayed it just because of my training age and knowing trolls love to hop on these.
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    I haven't been able to play much since college,...

    I haven't been able to play much since college, sorry I don't much care.

    I don't expect you to believe me, but I legit took myself from a 90s to consistent high 70s golfer in 4 college. Played...
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    Volume never increases. It is slightly higher in...

    Volume never increases. It is slightly higher in a surplus when recovery is highest (extra set or two here and there) but that's about it. Never above 2 sets for the big main movements

    Exercises...
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    Really just wishing you the best through covid....

    Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
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    Still pretty much a normal stance, just lets you...

    Still pretty much a normal stance, just lets you keep it a bit more quad biased.

    Total pain in the ass, and I've only done it 2-3x, but SSB with reverse bands is about as perfect of a quad builder...
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