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    Why on Earth would you want to work a muscle on...

    Why on Earth would you want to work a muscle on isolation who’s sole purpose is too NOT work in isolation?

    The 4 rotator cuff muscles do not get worked like regular muscles do, but are trained...
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    777

    Misload?

    Misload?
  • Got all happy for nothing. RIP to the real...

    Got all happy for nothing.

    RIP to the real Kamala
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    13
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    798

    Apparently they’re called tuck front lever...

    Apparently they’re called tuck front lever pullups, but since you’re more horizontal it is basically a BW row, albeit a hard one.
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    No....

    No....
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    Like 2” on the misc bruh

    Like 2” on the misc bruh
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    808

    Your body will determine your stance. Bone...

    Your body will determine your stance. Bone structure, hip insertions, upper leg insertions among others.
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    448

    No, it’s a different movement entirely. I find...

    No, it’s a different movement entirely. I find barbell curls to not agree with my wrist. I prefer dumbbell and ez bar curls.
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    Honestly if you can’t do a barbell squats,...

    Honestly if you can’t do a barbell squats, you’re better off using a leg press or hack squat. Or dumbbell/ goblet squats. Smith machine squats are just not a good idea for a beginner.
  • Almost?

    Almost?
  • Up to 315 double overhead Over 315 gets mixed...

    Up to 315 double overhead
    Over 315 gets mixed grips
    Straps just feel weird on deadlifts off the floor
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    Definitely not worth being suicided over

    Definitely not worth being suicided over
  • Frankly, I’m glad this wasn’t captured on...

    Frankly, I’m glad this wasn’t captured on video.....

    Can’t do with little kids dying man, especially like that. Man I hope this phaggot gets murdered in prison.
  • I pretty much replaced regular squats with hack...

    I pretty much replaced regular squats with hack squats. Turns out, my back was doing most of my lifting with squats, as hack squats cause one mother of a leg burn, with less weight to boot. I use my...
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    IDK what the name for those are, but that was...

    IDK what the name for those are, but that was pretty cool.
  • Just use a dip belt and stand on two plyo boxes

    Just use a dip belt and stand on two plyo boxes
  • Seconded

    Seconded
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    It’s fine for arm development. Instead of doing...

    It’s fine for arm development. Instead of doing front squats+RDL, do the deadlift+leg curl version. A days would be squats, B days would be deadlifts, similar to Greyskull.
  • Chest....dips Lats....Chest supported row...

    Chest....dips

    Lats....Chest supported row machine 1-arm at a time. Plate-loaded pullovers as pre-exhaust.

    Shoulders....Seated DB or standing BB press

    Upper Back....rows take care of this as...
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    13
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    798

    Do you mean inverted rows? Aussie pull ups?

    Do you mean inverted rows?

    Aussie pull ups?
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