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Another mass shooting

Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb.

mtpockets‎, 07-04-2022 10:54 AM
3 Pages
1 2 3
Last Post: Today 09:57 AM
by Tommy W.  Go to last post
71 1,559
Over 35 Misc

Why work out muscle group once a week? SS does squats 3 times a week

What are your thoughts on this? If we should just do once a week, and compund exercises are the way to go, then for shoulders workout all I have to do is the Military Press and I'm good for the day. I guess that will take about 5-10 minutes of my time...I like that kind of working out!!!

STEELxBALLS‎, 11-02-2011 02:28 PM
Last Post: Today 09:55 AM
by Lucas5814  Go to last post
4 472

ViaKeto Apple Gummies Avis sur 2022 et où acheter?

For getting the best results, it is essential to consume this weight-loss product exactly. Ascertain to eat one gummy day in a day with water. Additionally, one ought to intake healthy and balanced foods as well as accomplish physical exercises for a couple of minutes. Nowadays, individuals should...

fluxactive44‎, Today 09:54 AM
Last Post: Today 09:54 AM
by fluxactive44  Go to last post
0 0

Fluxactive Complete Prostate Health Reviews & Final Verdict [2022]

Prostate Health concerns end up being more frequent with age, and senior guys deal with several prostate-related troubles that make it impossible to live a complete life. To deal with these problems, it is important to look for a natural remedy that effectively treats the symptoms of BPH as well as...

fluxactive44‎, Today 09:51 AM
Last Post: Today 09:51 AM
by fluxactive44  Go to last post
0 0

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 09:46 AM
by Stimac1976  Go to last post
1,077 143,715

Same weight same body fat but looking bigger than last year

Why I have the same weight ,bodyfat but look better and more muscular than the previous year ! I m confused

AndrewGhg‎, Today 01:00 AM
Last Post: Today 09:45 AM
by air2fakie  Go to last post
3 134
Losing Fat

I need advice on this workout plan.


Khan5Asparuh‎, Today 07:19 AM
Last Post: Today 09:19 AM
by TolerantLactose  Go to last post
2 92

Good Sources for Muscle Building Nutrition?

Apologies for posting what is likely a common question... I read the stickies, but they seem mostly focused on general nutrition and weight loss; I'm already lean and I think I already have good general nutrition knowledge - what I really need is a good comprehensive guide or two on eating for...

YoopyDoopy69‎, Today 09:11 AM
Last Post: Today 09:13 AM
by AdamWW  Go to last post
1 46

Poll Poll: Over 35 Vacation/Travel thread.

Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be...

Corbi‎, 07-23-2017 01:43 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 09:13 AM
by OldFartTom  Go to last post
384 49,473
Over 35 Misc

How to ween off of an excessive caloric deficit

Hello All, I am a 22 year old female standing 5'4" and weighing 148.5 lbs. at roughly 29% bodyfat. I have been measuring properly to only eat about 1000 calories a day while doing upper-moderate intensity full body weight training workouts 3 times a week with some walking and running mixed in. I...

mapv33‎, Yesterday 07:17 PM
Last Post: Today 08:59 AM
by Tommy W.  Go to last post
6 219

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 08:35 AM
by nightanole  Go to last post
836 347,880

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 08:32 AM
by Anthony21  Go to last post
658 49,807

Almost got in a fight at Walmart (bodyhard edition)

I was waiting in line to check out when some young punk cut right in front of me, and I wasn't about to be disrespected like that. I was just about to step up to him when his dad yelled out "come on, Kenny, we're leaving". As his dad was picking him up to place him in the cart I tried to land...

401Delta‎, Yesterday 10:42 PM
Last Post: Today 08:13 AM
by Wayne Evans  Go to last post
2 204
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
198 Pages
1 2 3 4 5 ... 198
Last Post: Today 07:55 AM
by Mark1T  Go to last post
5,922 211,638
Over 35 Misc

Baby Groot by John Meadows?

hi guys just wanted your input on this routine as a novice routine I know my way round the exercises amd try focussing big time on form Ive been off for a bit but slowly picking it back up and encountered this one and was thinking about what you guys thought about it if anyone knows it

BelgianBAMF‎, Yesterday 08:16 AM
Last Post: Today 07:40 AM
by Anthony21  Go to last post
2 201

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, 07-01-2022 02:47 AM
2 Pages
1 2
Last Post: Today 07:36 AM
by supramax  Go to last post
43 1,435
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 07:29 AM
by supramax  Go to last post
387 11,905
Over 35 Misc

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 07:25 AM
by Anthony21  Go to last post
1,066 90,682

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
4 Pages
1 2 3 4
Last Post: Today 07:23 AM
by CBRIT89  Go to last post
104 17,341

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
25 Pages
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Last Post: Today 07:20 AM
by coachcalande  Go to last post
729 47,188
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