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Ive been consistent since September 2020. I've logged every workout since then in an app on my phone. I trained bits before that but never consistently

Great job. Didn't expect you to look that muscular at that bodyweight at 6 foot 2. What are your lifts out of curiosity?

Today's workout
Seated dumbell shoulder press 1x10 @ 24kg (PR)
1x7 @ 26kg

Lat pulldown 1x7 @ 89kg (PR)
1x10 @ 75kg (PR)

Pec deck 1x7 @ 125kg (PR)
1x10 @ 105kg (PR)

Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs)

Thanks mate. Just getting plenty food down me. Lifting just a set or 2 per exercise to failure and trying to beat the previous workout. Working well so far

Today's workout
Dumbell bench press 1x4 @ 42kg
1x8 @ 38kg (PR)

Deadstop dumbbell row 1x9 @ 50kg (PR)

Incline press machine 1x4 @ 110kg

Leg press machine 1x9 @ 115kg (PR)
Leg press...

Nice job with all the PR's. I like your consistency. You never seem to miss a session

See you're still going strong. Great stuff. How's the weight doing?

Today's workout
Seated dumbell shoulder press 1x8 @ 24kg
1x8 @ 26kg (PR)
1x3 @ 28kg (meh felt fatigued)

Neutral grip pull ups 9,8,5
Pec deck 1x6 @ 125kg

Leg press machine 1x10 @ 105kg...

Today's workout
Dumbell bench press 1x4 @ 42kg (PR)
1x9 @ 36kg (PR)

Dumbell deadstop row 1x8 @ 50kg (PR)
1x7 @ 50kg

Incline press machine 1x8 @ 100kg (PR)
Mts row machine 1x8 @ 150kg...

Today's workout
Overhead press 1x3 @158lbs
1x4 @ 148lbs
1x6 @ 138lbs

Chin ups 1x5 + 60lbs (PR)
1x8 + 30lbs

Chest dips 1x8 + 20lbs
1x6 + 35lbs

So follow fierce 5 and swap the exercises for something that you have the equipment for that hits the same muscles. If you're struggling to find an alternative then post up the exercises you're...

Still loaded with cold. Woke up with it on my chest. Call me dedicated or stupid (probably both) but I still did a workout as I hate skipping them. Just did less exercises and sets

Dumbell bench...

Main thing is eating in a deficit to get down to a normal weight. Follow a proven novice program that hits everything and any perceived imbalances will disappear. Youre going to struggle with...

Loaded with cold but still did a workout but did a little bit less

Overhead press 1x3 @ 158lbs (PR)
1x7 @ 138lbs

Chin ups 1x4 + 60lbs (nearly got a 5th but failed top)
Chest dips 1x11
...

I track everything on my phone at the gym and use the timer on my phone between sets aswell

Had a cold all week so didn't go running yesterday. Still felt bad this morning but got some caffeine in me and went to the gym anyways. Got work in a few hours aswell. Hope I can shake this cold off...

More relaxed running style, strengthening calves to take more of the strain and plenty stretching. Thanks for following

Today's workout
Overhead press 1x4 @ 148lbs
1x2 @ 158lbs (PR)
1x9 @ 128lbs (PR)

Front squat ATG 1x3 @ 218lbs

Chin ups 1x4 + 60lbs
Pull ups 1x9 bw

Another run today. Did 12 minutes at a quick speed. Going to maintain this speed and when I can maintain it for 20 minutes I'll start measuring out distance