Search:

Type: Posts; User: golli1982

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    60
    Views
    6,439

    Tuesday 7/5/22 Accessory(WK 1) Wide-Grip...

    Tuesday 7/5/22 Accessory(WK 1)

    Wide-Grip Machine Rows
    70x2x15
    105x8
    120x8
    135x8
    Wide-Grip Pulldowns
    145x8
    160x8
  • Replies
    60
    Views
    6,439

    Monday 7/4/22 Bench(WK 1) Rotator Cuffs ...

    Monday 7/4/22 Bench(WK 1)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    145x3, 9 sets(paused)
  • Replies
    7
    Views
    758

    Glutes and hamstrings are what got my deadlifts...

    Glutes and hamstrings are what got my deadlifts moving. I did a lot of stiff-Legs, reverse Hypers, GHR’s, and different leg curls. Also leg presses are good with a deadlift stance
  • Replies
    60
    Views
    6,439

    Friday 7/1/22 Deadlifts Seated Deadlifts 95x5...

    Friday 7/1/22 Deadlifts

    Seated Deadlifts
    95x5
    115x3
    145x1, 8 sets(1min rest)

    Trap-Bar Deadlifts
    107x3x3
  • Replies
    60
    Views
    6,439

    Thursday 6/31/22 Declines Rotator Cuffs Side...

    Thursday 6/31/22 Declines

    Rotator Cuffs
    Side DB Raises
    Hammer Curls

    Decline Press(pinky’s just inside rings)
    45x12, 2 sets
    95x8
    135x5
  • Replies
    60
    Views
    6,439

    Friday 6/24/22 Declines(WK 2) Rotator Cuffs ...

    Friday 6/24/22 Declines(WK 2)

    Rotator Cuffs

    Decline Press(pinky’s just inside ring)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x6
  • Replies
    60
    Views
    6,439

    Wednesday 6/22/22 Speed Bench(WK 2) Rotator...

    Wednesday 6/22/22 Speed Bench(WK 2)

    Rotator Cuffs

    Speed Bench Press vs Dbl Mini’s
    45x12, 2 sets
    45x5 added bands
    95x3
    105x3, 9 sets
    Used 3 different grips por, thumb from smooth, & index...
  • Replies
    60
    Views
    6,439

    Monday 6/20/22 Bench(WK 2) Rotator Cuffs ...

    Monday 6/20/22 Bench(WK 2)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8, 2 sets
    135x5, 2 sets
    185x3
    225x1, added Slingshot
  • Replies
    60
    Views
    6,439

    Wednesday 5/25/22 Accessory(WK 6) Seated...

    Wednesday 5/25/22 Accessory(WK 6)

    Seated Deadlifts
    95x5, 2 sets
    115x5, 2 sets
    135x5
    155x1
    185x1
    205x1, 3 sets
    155x5, 3 sets
  • Replies
    60
    Views
    6,439

    Monday 5/23/22 Bench Bench Press 45x12, 2...

    Monday 5/23/22 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
    230x1 paused
  • Replies
    60
    Views
    6,439

    Wednesday 5/18/22 Accessory(WK 5) Seated...

    Wednesday 5/18/22 Accessory(WK 5)

    Seated Deadlifts
    95x5, 2 set
    115x5, 2 sets
    135x3x3

    Seated SSB Suspended Good Mornings
    45x5
    65x5, 3 sets
  • Replies
    60
    Views
    6,439

    Monday 5/16/22 Bench(WK 5) Rotator Cuffs ...

    Monday 5/16/22 Bench(WK 5)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    60
    Views
    6,439

    Wednesday 5/11/22 Speed Bench(WK 4) Rotator...

    Wednesday 5/11/22 Speed Bench(WK 4)

    Rotator Cuffs

    Speed Bench Press vs Dbl Mini’s
    45x12, 2 sets
    45x5, 2 sets added bands here
    95x3
    115x3x3
    120x3x3
  • Replies
    60
    Views
    6,439

    Monday 5/9/22 Bench(WK 4) Bench Press 45x12,...

    Monday 5/9/22 Bench(WK 4)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
    205x2, 3 sets(paused)
    Added 3 board
  • Replies
    60
    Views
    6,439

    Friday 6/6/22 Close-Grip Bench(WK 3) Rotator...

    Friday 6/6/22 Close-Grip Bench(WK 3)

    Rotator Cuffs

    Close-Grip Bench Press(finger right at smooth)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    60
    Views
    6,439

    Wednesday 5/4/22 Speed Bench(WK 3) Rotator...

    Wednesday 5/4/22 Speed Bench(WK 3)

    Rotator Cuffs

    Speed Bench Press
    45x12, 2 sets
    95x8
    115x3x3
    120x3x3
    125x3x3
  • Replies
    60
    Views
    6,439

    Monday 5/2/22 Bench(WK 3) Rotator Cuffs ...

    Monday 5/2/22 Bench(WK 3)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    60
    Views
    6,439

    Monday 4/25/22 Bench Rotator Cuffs Bench...

    Monday 4/25/22 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    60
    Views
    6,439

    Tuesday 4/12/22 Deadlifts(WK 1) Seated...

    Tuesday 4/12/22 Deadlifts(WK 1)

    Seated Trap-Bar Deadlifts
    145x5
    165x5
    185x5
    195x5
    205x3
    215x2
    185x5
  • Replies
    60
    Views
    6,439

    Thanks bud, I’m trying to keep at it

    Thanks bud, I’m trying to keep at it
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4