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Type: Posts; User: TheAthlete1992

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    Download the Madbarz app. They have no equipment...

    Download the Madbarz app. They have no equipment workouts
  • The above posts are all all great examples,...

    The above posts are all all great examples, except my dog only grew to 40lbs for some reason.....

    That being said I signed up for Madbarz premium and have just been doing there programs on there...
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    Here is a simple full body template. You do 4...

    Here is a simple full body template.

    You do 4 primary exercises, then you do 2 optional exercises after the primary 4.

    The primary patterns are:

    SQUAT
    PUSH
    HINGE
    PULL
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    Here is an easy 4 Day split with lower volume...

    Here is an easy 4 Day split with lower volume that uses a lot of intensity. I follow Paul Carter on Instagram and have put a lot of what he says into my training and I have been really enjoying it.
    ...
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    If one was just starting out, doing a simple 3...

    If one was just starting out, doing a simple 3 day fullbody to learn the staple movements is a wise choice. (progress quick, master your form) As for progression a newer trainer can just add weight...
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    My PPL Split

    DISCLAIMER: I made this for myself to try out, I am not a trainer or a professional, just gym rat with small calves and a love for craft beer.

    Ok, so here is my PPL split;
    ...
  • https://www.t-nation.com/workouts/the-single-most-...

    https://www.t-nation.com/workouts/the-single-most-effective-workout-split?utm_source=facebook&utm_medium=social&utm_campaign=article7312

    Give this a read, you may change your mind.
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    I would just take the bare bones part of the...

    I would just take the bare bones part of the program, and ad 2-3 assistance lifts that you feel are appropriate to your goals. As for the way you set it up I wouldn't recommend it because it looks...
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    Here's my current routine training 3 days a week,...

    Here's my current routine training 3 days a week, I can take credit for it as I found it on the internet. Having the extra days off gives me more time to enjoy the outdoors, sports, and just doing...
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    I would die if i tried that much volume,...

    I would die if i tried that much volume, specially twice a week.
  • Here is a basic template, its meant to train...

    Here is a basic template, its meant to train compound movements/patterns. These are not my training ideas, I just foud this type of training searching the internet over the years.

    I will give you...
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    Sticky: Well if all you have is a barbell i'd say just...

    Well if all you have is a barbell i'd say just do barbell complexes at home "Google barbell complexes". Then download my fitnesspal app on your phone, and track you calories to lose weight. My...
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    What type of Assistance exercises are you doing...

    What type of Assistance exercises are you doing to go along with 531? In my experience there are certain templates that are just to much for me to recover from, I have limited my assistance to just...
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    Hi Guys, I was wondering if you guys think...

    Hi Guys,

    I was wondering if you guys think this would be a suitable program for me. I have been training for 4-5 years now using mostly split routines.

    1 rep Lifts are:
    Squat 275 lbs
    Bench...
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    What kind of conditioning would you guys add...

    What kind of conditioning would you guys add here? I am about 14 to 15 % bodyfat, I decided to add in a hard 1 mile run at the end of each session and take the 4 days off as rest days. Should i be...
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    Do extra Chins and extra Rows, I seen Tom write...

    Do extra Chins and extra Rows, I seen Tom write that on one of his sites. Hope this helps.
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    Tom, How do you feel about switching the...

    Tom,

    How do you feel about switching the deadlift out with a trap bar deadlift?


    Thanks

    BG
  • Ok I see, When I first started lifting 4 years...

    Ok I see, When I first started lifting 4 years ago I followed that Dorian Yates HIT program on here. It was the best thing I ever did, but it allowed me to recover because it was just a 4 day split,...
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    I would still do them romanian style so you can...

    I would still do them romanian style so you can get a better hit on those hamstrings, nothing feels better for me on the hamstrings. You could even do them on a deficit too.

    -BG
  • I would die trying some of those supersets ( if...

    I would die trying some of those supersets ( if "/" means superset)
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