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    Welcome to the forum and hopefully a new way of...

    Welcome to the forum and hopefully a new way of life! Weight loss is simple. It sucks and it’s difficult, but it’s simple. All you have to do is eat less and move.

    It’s going to suck for a...
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    I don’t have current photos up, but appreciate it...

    I don’t have current photos up, but appreciate it haha. I’ll try to post a progress thread.

    How much did you workout each day / what exercise? The first 2 months and 30lbs all I did was walk....
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    Little less then 6 months ago I weighed in at...

    Little less then 6 months ago I weighed in at 230lbs, and felt exactly as you describe. Yesterday I weighed in at 177lbs. At first you may not have to track everything you eat, but you need to be...
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    i took a Thurs-Sun vacation a few months back. ...

    i took a Thurs-Sun vacation a few months back. Boozed and ate whatever I want. Came back weighing 9lbs heavier. Within a week of being back on track the surplus lbs were nearly gone, and in two...
  • You didnt say how tall you were, but I recently...

    You didnt say how tall you were, but I recently lost 40lbs in 4 months (bit under if I remember) and I started at 230lbs. Starting off is always the hardest, you have to train your body that eating...
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    Scales alone suck, IMO. In addition to stepping...

    Scales alone suck, IMO. In addition to stepping on a scale, measure your waist and take pics every week or two.
  • 10lbs is pretty darn good for binging for 2+...

    10lbs is pretty darn good for binging for 2+ months. I’ll gain 5lbs from a long weekend of eating and boozing
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    Well I’ve been convinced to buy oats and...

    Well I’ve been convinced to buy oats and shirrtaki noodles.

    I will also throw sushi out there as surprisingly low calories. I estimate ‘normal sushi rolls’ to be about 50 calories per piece. I...
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    Surprisingly low calorie foods?

    So I’m sitting here, eating my non fat light & fit strawberry yogurt loving life. 32oz and only 400 calories, an absolute steal as I’m trying to lose.

    Has me thinking, what else is out there that...
  • Welcome! First off congratulations on saying...

    Welcome! First off congratulations on saying there is a problem, and admitting you want to change!

    Can you share what your daily meals will look like?
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    You need to be honest with yourself, and...

    You need to be honest with yourself, and eventually it becomes easier. For instance, I average every piece of ‘normal’ sushi I eat to be 50 calories. Is it perfect? No, but I think it’s in the...
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    IMO timing doesn’t matter. I was doing ‘IF’...

    IMO timing doesn’t matter. I was doing ‘IF’ before it was cool, and it works well for me. At the EOD you need to be honest with yourself. Personally, I know it’s very difficult for me to sit down,...
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    Take measurements. The scale will play tricks on...

    Take measurements. The scale will play tricks on you, and you can get discouraged. If the # on the scale goes up, but your waist is smaller, thats a good thing IMO. Eat less, lift heavy.

    How...
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    I’d consider it low carb, yes. That being said I...

    I’d consider it low carb, yes. That being said I have just been watching overall calories, with a high protein intake
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    Losing lbs, not inches

    Nearly 3 months ago I stepped on a scale, and ballooned up to 230lbs. Corona didn’t help, but my lifestyle before was challenged.

    Over the past 11 weeks I’m down about 40lbs to 191. My challenge...
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    I’ve struggled with my weight my whole life. I...

    I’ve struggled with my weight my whole life. I would typically have the mentality that if I wasn’t hitting the gym, there was no sense in eating right. They always went hand in hand with me.

    Here...
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    4 Month Progress & advice...

    I wanted to share an update to hold myself accountable, and receive thoughts/ advice from the crew that has helped so much over the years.

    I started my recent life change on June 1st. I was at...
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    I believe cheat days are perfectly fine, and...

    I believe cheat days are perfectly fine, and healthy. But yes, they will stall your progress. We all have things that come up, we attempt to moderate, but we (or at least go over my typical daily...
  • Personally, I dial in a step below my wait (if i...

    Personally, I dial in a step below my wait (if i weight 208 I input 200) and subtract 10% of it at the end. Does nothing other than a mental kick in the ass
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    I did IF before it was cool haha and am doing it...

    I did IF before it was cool haha and am doing it currently. There is no benefit to me other than being able to eat a large meal. Personally I am not good at eating small meals and controlling...
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