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Thank you, everyone. I appreciate. I'll start by having a much better diet. Thank you!

Hello. I'm still pretty new to working out and I would just like some advice from seasoned vets in the gym. I've been working out steadily for 3 months. Before I started, I was 140 pounds. Now my...

I'm new this forum so hopefully this thread is relevant to this forum.

I'm 6 foot even. I weigh between 135-140. I know, I'm a bean pole. I'm gonna start working out at the beginning of the year....