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I am in... Fixed Friday dates below.

Age: 41
Started on 1/1/24 at 233.2 lbs
Current: 230.6 lbs
Goal: 215.0 lbs
Ultimate Goal: 185 lbs

Week 1: Friday 5th January: 230.6 lbs
Week 2: Friday...

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off...

Whaat? Easy to grab quick filling meals there on the go, with easy tracking macros from their website. Can get string bean chicken breast, black pepper angus steak, and super greens for 460...

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off...

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off...

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th: 236.0 lbs (-3.0 lbs) Went a bit off...

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th: 239.0 lbs (-2.0 lbs) Thought I would have a little more holiday water weight whoosh.
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb...

I had a body scan done last week that put my BMR at 2034, online calculators put it anywhere between 2000-2500. I have an office job, about 2/3 of the time seated, 1/3 standing or walking around. I...

Ready to start this! I am doing IF 16:8 with 1500 calories in my feed window, which is 12p - 8p.

Start: 241.0 lbs
Goal: 200.0 lbs

Jan 3rd: 241.0 lbs
Jan 8th:
Jan 15th:
Jan 22th:
Jan 29th:

I will be in, starting January 3rd though!

10/05: 242.6 lbs
10/09: 239.6 lbs (-3 lbs)
10/16: 238.6 lbs (-1 lbs)
10/23: 237.8 lbs (-0.8 lbs)
10/30: 234.6 lbs (-3.2 lbs)
11/06:
11/13:
11/20:
11/27:
12/04:

Slow going...

10/05: 242.6 lbs
10/09: 239.6 lbs (-3 lbs)
10/16: 238.6 lbs (-1 lbs)
10/23: 237.8 lbs (-0.8 lbs)
10/30:
11/06:
11/13:
11/20:

Stuck to both my workout plan, and 1500 calories a day these first few days!

10/05: 242.6 lbs
10/09: 239.6 lbs (-3 lbs)
10/16:
10/23:
10/30:
11/06:
11/13:
11/20:

I am in on this one!

Starting: 242.6 lbs
Thread Goal: 225 lbs
Eventual Goal: 185 lbs

10/05: 242.6 lbs
10/09:
10/16:
10/23:

Cheat day gone too far. :-/

Starting weight: 245.8 lbs
Goal for this thread: 215 lbs

07/06: 245.8 lbs
07/10: 240.0 lbs (-5.8 lbs)
07/17: 239.0 lbs (-1.0 lbs)
07/24: 239.6 lbs (+.6 lbs)...

Stuck to my plan all week, was hoping to lose 2 lbs, but I will take the 1 lb loss.

Starting weight: 245.8 lbs
Goal for this thread: 215 lbs

07/06: 245.8 lbs
07/10: 240.0 lbs (-5.8 lbs)...

Got a good water weight whoosh coming into this from camping 4th of July weekend. I will take it!

Starting weight: 245.8 lbs
Goal for this thread: 215 lbs

07/06: 245.8 lbs
07/10: 240.0 lbs...

I'm in! Sorry a few days late...

Current Weight: 245.8 lbs
Goal for this thread: 215 lbs

07/06: 245.8 lbs
07/10:
07/17:
07/24:
07/31:

Starting Weight: 235 lbs
Goal for Thread: 215 lbs
Overall Goal: 185 lbs

May 01: 232.2 lbs (-2.8 lbs)
May 08: 231.2 lbs (-1 lbs)
May 15:
May 22:
May 29:
June 05:

I am in...

Starting Weight: 235 lbs
Goal for Thread: 215 lbs
Overall Goal: 185 lbs

May 1: 232.2 lbs (-2.8 lbs)
May 8:
May 15:
May 22: