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[QUOTE=userTPIVJGEI7AJ;1618776621]

Thanks for the info! I’m not sure what my body fat is starting out (see pics) right now I fit comfortably in 34 pants but I think I’m a little higher than you...

Thank you repd.

Would you recommend I eat at deficit, maintenance or surplus? I have my picture posted on progress pictures.

6’ 170 30 years old

Ok thanks for the advice

I did some strength training when losing weight but mostly concentrated on cardio. Now I am focusing on proper weight lifting on a consistent basis and getting the correct amount of protein, but I’m...

Will rep any replies and Thanks!

See pics in body space

170 pounds 6’ 30 years old.

Hey guys, I need some advice if you were in my shoes what would you do? I started out at a very flabby and none muscular 230 pounds at 6’ & 30 years old.

See my progress Pics in body space to see...

I cut down to 170 and got skinny fat with not much muscle so I wanted to try and go the adding size clean way. Plus I can’t seem to get myself to eat at a deficit anymore but I’m being consistent...

Have any of you been able to eat a small calorie surplus or leak bulk and go from for example - 20 percent body fat at 180 pounds to 20 percent body fat at 200 pounds which would mean you gained...

That sounds like a good plan because you probably won’t put much fat on so you will only get bigger

Only reason I didn’t take a photo yet is because I’m not allowed to post them yet

Yes that is what I have been doing I just wasn’t sure how long I should stay in a defecit for

I am currently 30 years old 6’ tall weighing 200 pounds and I would estimate 23ish body fat. My goal is getting my body in better shape. If you were in my position what weight would you cut down to...

I did I have something called POTS, my heart beat goes from like 70 to 110 beats anytime I stand, doctor told me just stand slowly but that’s hard when working out

I get head rushes when going from sitting to standing position (something called POTS). Does anyone know of a pre workout or even a type of food I can have before a workout to prevent dizziness?

Probably not enough

Thanks I’ll keep trying to stick it out and maybe it will improve also, I’ve only recently started

I have low blood pressure and also a heart condition known as P.O.T.S which makes me light headed when bending or standing up because my heart rate increase very high & quickly. I try to stand up...