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Rackable Cambered Bar

Thinking about picking up a rackable cambered bar, I haven't ever used one before so seeing if there are any brands I should look at/avoid. Leaning towards Rogue at the moment since they seem to have a good price while being made in the US, though shipping makes it a little less affordable. Wasn't...

ncsuLuke‎, 06-07-2022 06:34 AM
Last Post: Today 01:30 PM
by Synthetickiller  Go to last post
10 836

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
197 Pages
1 2 3 4 5 ... 197
Last Post: Today 01:22 PM
by Bosko  Go to last post
5,892 210,114
Forum:
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 01:20 PM
by xRequiem  Go to last post
637 88,128

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
25 Pages
1 2 3 4 5 ... 25
Last Post: Today 01:18 PM
by coachcalande  Go to last post
723 46,801

Review article discussing implications of small dense LDL

I know some find this topic interesting: https://www.mdpi.com/2227-9059/10/4/829 I'm not well-read on this topic as I'm in Pediatrics where this is less relevant. This review certainly makes a case for considering LDL particle size when determining cardiovascular risk. It'll be interesting to...

Heisman2‎, Today 04:33 AM
Last Post: Today 12:54 PM
by TolerantLactose  Go to last post
6 220
Forum:
Nutrition

Sharp pain above hip after starting creatine?

I am new to lifting, and new to creatine. I started a loading phase yesterday of creatine mono and very soon after I started feeling a stabbing pain above my right hip. I have heard that slight abdominal pain may occur when starting creatine but this seems like a bit much. I took 3 scoops...

JuiceKong‎, Today 12:37 PM
Last Post: Today 12:52 PM
by gbullock32  Go to last post
1 67
Forum:
Supplements

body recomp question/advice

6ft 220lbs and very out of shape before starting this journey for the next 3 months at least, 7 years inactive - want to lose about 15-25 pounds but want to have some muscle visible once that is done so body recomposition plans is where I was pointed to, right now I'm working out a decent amount on...

bax123‎, Yesterday 07:24 PM
Last Post: Today 12:48 PM
by TolerantLactose  Go to last post
8 273

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, 06-30-2022 07:44 AM
2 Pages
1 2
Last Post: Today 12:17 PM
by paulinkansas  Go to last post
33 1,092
Forum:
Nutrition

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
70 Pages
1 2 3 4 5 ... 70
Last Post: Today 12:03 PM
by clive  Go to last post
2,078 722,525
Forum:
Over 35 Misc

Condor CBD Gummies – Harmful Effects, Majestic Benefits, Order & Legitimacy

Condor CBD Gummies is exceptionally basic and simple to utilize this CBD item and it will uphold your general wellbeing in the best normal manner. You need to follow a few straightforward strides for utilizing this item and you can be familiar with them from the client's manual for the mark of the...

bestcondor‎, Today 11:31 AM
Last Post: Today 11:31 AM
by bestcondor  Go to last post
0 64

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
64 Pages
1 2 3 4 5 ... 64
Last Post: Today 11:08 AM
by pobrien2  Go to last post
1,900 203,042

"Cowboy" Retires

25J9ZL_XyKQ Started watching him when he was first discovered by the Tapout crew.

mtpockets‎, Today 06:11 AM
Last Post: Today 10:45 AM
by mtpockets  Go to last post
2 157
Forum:
Over 35 Misc

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, 07-01-2022 02:47 AM
Last Post: Today 10:41 AM
by LtGoose  Go to last post
15 597
Forum:
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 10:39 AM
by mtpockets  Go to last post
360 10,425
Forum:
Over 35 Misc

Posting form check videos

Where is the best place to post form checks? I posted in Reddit stronglift5x5 and formcheck subreddits. Also posted on my fitness pal. I have a trainer, but would like additional comments. Thanks!

LazerTag‎, 06-30-2022 07:57 PM
Last Post: Today 10:29 AM
by Casca  Go to last post
13 549
Forum:
Exercises

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
4 Pages
1 2 3 4
Last Post: Today 09:11 AM
by Darthdingo  Go to last post
98 7,399

I'm 15 and need a workout routine that requires only my equipment

i'm 15, 218 lbs, 5'7 and have been eating at a deficit, i'm wanting to gain muscle however idk how to find a proper routine that requires the equipment i have, could any of you guys help? I have dumbells and a barbell, that's it ( I'm thinking about following this routine, what do yall think?) ...

JaviXyZ‎, Today 08:11 AM
Last Post: Today 08:54 AM
by Camarija  Go to last post
9 188

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
155 Pages
1 2 3 4 5 ... 155
Last Post: Today 08:41 AM
by RipCJ  Go to last post
4,638 318,954

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 08:55 AM
2 Pages
1 2
Last Post: Today 08:38 AM
by safcpaul  Go to last post
41 2,167

Simple upper/lower for mass & strength

I'm thinking about changing my split routine to the below upper/body. My current stats are: BP: 225x8 Squat: 275x6 DL: 345x6 What do you think? Would you change anything? Given RDL and DL in the routine, I'm thinking about removing the "optional" back exercises to save time. Monday:...

lukaszz91‎, 06-28-2022 07:31 AM
Last Post: Today 08:26 AM
by Camarija  Go to last post
13 780
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