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  • With both it's the consequences of their own...

    With both it's the consequences of their own actions that brought it to this point.
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    724

    First off what is your goal with these exercises?...

    First off what is your goal with these exercises?
    You should have a reason why your doing them and an end result.
    How you do each exercise can stimulate a certain area more but we can never isolate...
  • No,examine your technique. What size KB are you...

    No,examine your technique.
    What size KB are you using?
    That being said as GrouchyUSMC said jumping right into hundreds of swings without a build up period can cause general fatigue and the low back...
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    The USPA has a coaching certification thats...

    The USPA has a coaching certification thats really good.
    I did it.
    It's hands on and then a bit of work at home to do.
    They had been having them all over the country before covid.
    Go to the USPA...
  • A good non stick pan with water anything else...

    A good non stick pan with water anything else will add calories.
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    17
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    1,091

    That's specific technique that need to be worked...

    That's specific technique that need to be worked to get it just right.
    It takes timing balance and coordination to get them in place.
    You really need to see it done maybe youtube has something but...
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    4
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    502

    Mostly leg work where you want an elevated heel...

    Mostly leg work where you want an elevated heel for more quad activation like squatting.
    For the olympic lifts where you come into a squat position on snatches and clean and jerks.
    Would not...
  • IMO you'd be better off with a bench that adjusts...

    IMO you'd be better off with a bench that adjusts up to 90 degrees and dumbbells.
    With machines your in fixed position and your press has to travel in the machines groove instead of the natural...
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    1,203

    Most don't. Like any business you have to put in...

    Most don't.
    Like any business you have to put in the time and build clients.
    Usually they aren't handed to you if your on your own.
    If you work for a gym that supplies clients you get paid a...
  • I agree with the above comment that the KB swing...

    I agree with the above comment that the KB swing emphasizes glutes/hamstring but is mainly the hips a hip hinge done ballistically that generates the force to move the KB.
    The abs do have a role...
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    805

    Two things i would recommend if your serious...

    Two things i would recommend if your serious about your weight loss/goal.
    Start tracking your macro intake in a food journal.
    Track calories,carbs,protein and fat.
    Right down everything you eat...
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    351
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    8,470

    It's not based on science and basically is a high...

    It's not based on science and basically is a high protein/fat type protein drink.
    Im not saying it didn't help some people along with other "supplements"but to effect a hormone increase it may be...
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    2
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    466

    It would all depend on what your trying to...

    It would all depend on what your trying to accomplish with them.
    For a good explanation i would type in "westside box squats".
    Most people that do them bounce off the box or just touch and that's...
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    6
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    1,190

    Im not a medical professional but you may have a...

    Im not a medical professional but you may have a nerve or other issue causing you not to be able to feel your bicep.
    It could be coming from the shoulder or back.
    Possibly a chiropractor or...
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    6
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    949

    It depends on how you do them. A closer grip...

    It depends on how you do them.
    A closer grip chin up staying fairly straight with the body will hit biceps more.
    A little wider and leaning back while pulling trying to touch the chest to the bar...
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    4
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    363

    I would never order anything knowingly connected...

    I would never order anything knowingly connected with china.
    I have in the past and ended up with shoddy equipment and out of alignment holes for bolts,poor welds and similar things.
    Pay the extra...
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    13
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    1,189

    From your profile pic it looks like you have long...

    From your profile pic it looks like you have long arms which is a tougher thing to have when trying to gain arm size.
    I my self was in the same boat when i was younger.
    My arms hardly grew and i...
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    8
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    1,105

    It's how you do them that makes a difference. If...

    It's how you do them that makes a difference.
    If you keep your body flat while doing the BP your shoulders and triceps get more.
    If you can maintain an arch and elbows more outward you will hit...
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    21
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    3,167

    What ever you do first will take some...

    What ever you do first will take some energy/strength away from the second movement.
    I would go on what you need the most lats or back thickness.
    Both pull downs and rows are good movements.
    You...
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    813

    To be straight it takes discipline and it's...

    To be straight it takes discipline and it's really all on you to be discipline.
    Having a friend/training partner with a like minded goal it can be a bit better as you can support each other on your...
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