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    congrats!

    congrats!
  • The only person who can answer that is you. If...

    The only person who can answer that is you. If you get worn down easily it may be too much. If you never get muscle soreness it may be too little. But really if your goal is to be a mass monster then...
  • if you lie to them it becomes their truth #MAGA

    if you lie to them it becomes their truth #MAGA
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    I was about to give you advice that it IS...

    I was about to give you advice that it IS possible then I remembered how much I love pizza. So maybe not depending on what you eat.
  • No exercise will show off muscle. Being able to...

    No exercise will show off muscle. Being able to see muscle is 100% diet. Even people who don't work out much and are super skinny will show muscle.

    Finally your rep scheme if you want to show...
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    If you're fat then cut. If you're lean then bulk....

    If you're fat then cut. If you're lean then bulk. It's pretty easy.

    Also if you are asking this question, and are undecided, post a picture so that anyone here willing to help has some visual cue...
  • I'm one of those people who, in life, falls...

    I'm one of those people who, in life, falls asleep right away and can always relax. I think we all feel stress in some way but my mental makeup is such that I can easily shrug it off. I've been at...
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    Not to rant or say one diet is or isn't better...

    Not to rant or say one diet is or isn't better than the other but why don't you just stop eating ****ty food and replace everything with good food. From there eliminate some simple sugars in favor of...
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    I sleep at 11p until 5am and seem to do fine with...

    I sleep at 11p until 5am and seem to do fine with the time. SO I would imagine it's a personal thing.
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    I did Bench Dead Squat every day for about 3...

    I did Bench Dead Squat every day for about 3 weeks. I just physically wore out and started making up reasons to not work out. But after taking 2 weeks off to deload and relax I came back super strong...
  • I'm not sure that is or isn't optimal but I'm...

    I'm not sure that is or isn't optimal but I'm willing to give it a try. Since I posted this I've been reading up. Also several people have come up to me recently and asked what I'm doing because I'm...
  • To be fair I didn't post the weight because it...

    To be fair I didn't post the weight because it isn't relevant to it. The focus wasn't on my strength I just wanted opinions of what I'm doing not realizing it was GVT.
  • I thought I'd keep working my way up and drop to...

    I thought I'd keep working my way up and drop to 8reps and 10 sets as I start to fail on sets 10 of 10 until I get to the 6rep 10set level them go back to normal workouts.

    I didn't even think to...
  • I can't see sticking with it for a length of...

    I can't see sticking with it for a length of time. My muscles have been swollen and very very sore.
  • Bench Press for week one was 225 x 10 x 10 with 1...

    Bench Press for week one was 225 x 10 x 10 with 1 min rests.
    Squat was 315 x 10 x 10
    Deadlift was 275 x 10 x 10

    This week so far was 10 lb more in the cycle.
  • Doing a 10 x 10 workout right now and have questions....

    ...I've been working out for awhile. To break through what I felt was a plateau I started a 10x10 program which was relatively simple

    Bench Press 10 sets 10 reps
    Machine Shrugs 10 sets 10 reps...
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    Bodybuilding is about shaping your body to build...

    Bodybuilding is about shaping your body to build it the way you want it to be so it sounds like you're losing weight but not fat. Not totally of course. The gut being left over is just where your...
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    Just a question but why not slow this down and...

    Just a question but why not slow this down and control the movements so that the muscles tear more or is this just your way of self bragging about weight? At a younger age I would throw around heavy...
  • I rarely come here anymore because you are free...

    I rarely come here anymore because you are free to have an opinion as long as the mods agree with it.
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    I swapped out my program for doing Bench Dead...

    I swapped out my program for doing Bench Dead Squat 4 x per week to start every workout then split up secondary muscles over those 4 days and my body exploded within 2 months. Now I'm backing it down...
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