The only person who can answer that is you. If you get worn down easily it may be too much. If you never get muscle soreness it may be too little. But really if your goal is to be a mass monster then...
I'm one of those people who, in life, falls asleep right away and can always relax. I think we all feel stress in some way but my mental makeup is such that I can easily shrug it off. I've been at...
Not to rant or say one diet is or isn't better than the other but why don't you just stop eating ****ty food and replace everything with good food. From there eliminate some simple sugars in favor of...
I did Bench Dead Squat every day for about 3 weeks. I just physically wore out and started making up reasons to not work out. But after taking 2 weeks off to deload and relax I came back super strong...
I'm not sure that is or isn't optimal but I'm willing to give it a try. Since I posted this I've been reading up. Also several people have come up to me recently and asked what I'm doing because I'm...
To be fair I didn't post the weight because it isn't relevant to it. The focus wasn't on my strength I just wanted opinions of what I'm doing not realizing it was GVT.
I thought I'd keep working my way up and drop to 8reps and 10 sets as I start to fail on sets 10 of 10 until I get to the 6rep 10set level them go back to normal workouts.
Bodybuilding is about shaping your body to build it the way you want it to be so it sounds like you're losing weight but not fat. Not totally of course. The gut being left over is just where your...
Just a question but why not slow this down and control the movements so that the muscles tear more or is this just your way of self bragging about weight? At a younger age I would throw around heavy...
I swapped out my program for doing Bench Dead Squat 4 x per week to start every workout then split up secondary muscles over those 4 days and my body exploded within 2 months. Now I'm backing it down...