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OHP:

45x5
50x5
55x5
45x8

Bench Press

50x10

Last 2 workouts:

Bench Press
70x5
80x3
85x3
90x1
95x1 heavy

OHP

Yesterday:

5/3/1 Week 3 Day 2

Deadlift
90x5
100x3
110x1
115x1
125x1 felt really heavy

Took a mini vacation to North Carolina to see my brother graduate this weekend. Since I've been so dedicated with my diet, I decided to take a step off while on vacation. As a result, I somehow...

It sounds like you're making progress then, even if it isn't directly workout related!

So most gyms have circular plates which stay put when you put them down (as long as you hold on to the bar). ...

Weight: 140
5/3/1 Week 2, Day 2

Deadlift
3x80
3x95
5x105

My gym only has decagon plates which makes these more difficult because you have to chase the barbell and reset after every set.

Thanks for stopping by! Really trying to use this journal as a mode of encouragement for myself as summer workouts can be difficult to stuck to. So much stuff going on!

Weight: 139
5/3/1 Week 2, Day 1

OHP
45x3
50x3
55x6

Bench Press
45x10

You've got this beefy!! We all believe in you!
Motivation was always my killer. I have a very "I'll do it tomorrow" personality so that was a struggle to work through. Just gotta stick with it and...

Weight: 139
5/3/1 Week 1, Day 4

Squat
50x5
60x5
70x5
Difficult, but it shouldn't be

RDL

Weight: 140
5/3/1 Week 1, Day 3

Bench
60x5 easy
70x5 easy
80x9 felt my biceps???

OHP
20x10

Weight: 142

Deadlifts
95x5
115x3
115x3
115x3

Leg press
70x10

Weight: 141

OHP
45x5
45x5
50x7

Bench
45x10
45x10

Keep up the good work! Glad you were able to ride outside yesterday! Do you find that you get bored easily on the stationary bike? That seems to be my main problem on the treadmill. I love going...

Still lifting, but haven't been logging here. Weighing in around 145 now!

I started a new job in the middle of January and a week later, the office started doing a weight loss competition. I'm...

Brought my weight down to 155!

Did some light lifting and running today.
DB bench 35x7x3
Incline DB fly 15x10x3
Face Pulls 15x10x3
High Row Machine 40x10x3
Tricep pressdowns 42x8x3
...

Thank you for your feedback!!

Ok everyone, I took everything into account and tried again. In this video, I lowered the weight, paid more attention to bar placement, wider stance, toes pointed out, and also shoved the knees out...

Front Squat
55x5x3

OHP
55x5x3

Seated Leg Curl
45x8x3

Lat Pulldowns

Squat
65x5x3

Bench
90x5x3

T-bar Rows
55x8x3

Face Pulls