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    Yea could be the combination of things. Maybe...

    Yea could be the combination of things. Maybe I’ll try swapping some things out, will definitely give that a try! Thank you
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    Need immediate help with gas and bloating

    I’ve been having intense bloating and gas issues. I will outline my diet. It was very repetitive due to just it being easy cause of my job and financially.

    I was having 3500 cals for a while...
  • Is it really that big of a deal? I asked a pretty...

    Is it really that big of a deal? I asked a pretty common and fairly legitimate question. I’m sorry I don’t have the experience all of you have, but you sure as hell give the worst kind of advice for...
  • Trust me I know man lol that’s why I stick to the...

    Trust me I know man lol that’s why I stick to the forums for answers. I worry too much and you guys help with that and improve my knowledge. I’m still learning and just want to do things the...
  • Also wanted to add, what rate should I lower...

    Also wanted to add, what rate should I lower calories? I was going to reduce cals by 100 weekly.
  • What about that whole “shock your metabolism”...

    What about that whole “shock your metabolism” stuff people preach? Is it basically BS?
  • So if i do cheat, i should not go all out right?...

    So if i do cheat, i should not go all out right? Make sure it fits in my weekly cals?and doesn’t make me go over?
  • How many cheat meals do I have on a cut?

    I see people say once a week. I saw Don Saladino say once every like 3-4 weeks. I’m trying to cut down to around 8-10% from around 18%. No special time frame but I’d like to do it in around 3...
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    Weird Barbell curl fatigue

    I started using the barbell to curl as opposed to dumbbells which I have primarily used since I started lifting for the most part.

    I started with 70lbs, did 8 reps and had a nice struggle. I...
  • I’m 5’6, 162lbs, hard to tell what my current...

    I’m 5’6, 162lbs, hard to tell what my current lifts are due to covid. My one rep for deadlift was around 240lbs. Squat around 215 and bench is low because I’ve been using dumbbells but I’d say...
  • Bulk/cut/maintenance...Need advice on where I should go from here

    I need some help figuring out my goals because I still am not sure where to go. I’ve been bulking for about roughly 7 months. I would like to lean out a bit to see where I’m at, then go into...
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    Strange muscle dullness/tingling

    I’m going to physical therapy and getting acupuncture done. I also see a chiropractor. But the issue I’m having is primarily in my left lat and my traps. Never any pain when lifting at all. ...
  • Only reason I’m worried about effectiveness is...

    Only reason I’m worried about effectiveness is because my gym shut down and I can no longer do pulldowns so I just want to make sure I’m able to properly replace them with pullups
  • Sweet, will do

    Sweet, will do
  • Thank you for the help but also I reduced volume...

    Thank you for the help but also I reduced volume and have changed my routine about two weeks ago. I know how to program everything but I’m just doing everything I can to make sure I don’t do...
  • At what point do pull-ups lose effectiveness??

    I have to replace my pulldowns with pull-ups. So if I’m doing 3 sets of 8 wide grip, i can do the first set without breaks. Second set, can’t pull myself up as high The last 5-8 reps. Then 3rd set...
  • I actually do write stuff down and keep notes of...

    I actually do write stuff down and keep notes of each lift all the way down to the way I struggled in the set lol.

    The crazy things is, I feel like I’ve already done the tough program. The...
  • I think a lot of it also comes down to my worry...

    I think a lot of it also comes down to my worry of not working hard enough in the gym. I end up doing stupid things just because I want to make sure I really push myself.
  • See that’s where I struggle most sometimes and...

    See that’s where I struggle most sometimes and when I think I tend to overload the weight. I have a tough time figuring out how far I should go. Say I’m doing a set of 10, the way I try to have it...
  • Thank you so much for the help man. I do tend to...

    Thank you so much for the help man. I do tend to struggle with the velocity part. I really do feel like that it took me a literal complete year to really figure out what I need to do right and I’m...
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