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Type: Posts; User: jbohabla

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    Speak's Workout Log

    sds
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    Full body vs Split Routine

    So I've been doing Ice Cream Fitness 5x5 and it takes me 2 hours to complete the whole routine, is this normal?

    While I was doing my workout someone came up to me and told me that I should be...
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    Questions of Newbie doing ICF 5x5

    Just started going to the gym and doing this program:

    What can I substitute with Overhead Press and Skullcrusher w/ Shoulder Extension? I have a hard time doing them even at 35lbs for OHP and...
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    Up need answers..

    Up need answers..
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    So I should do that 4x a week and not do any...

    So I should do that 4x a week and not do any anaerobic workouts?
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    Aerobic and Anaerobic Workout

    Can someone please give me a workout that'll improve my endurance through aerobic and anaerobic exercises without the need of WEIGHTS?

    Please give me a workout that can be easily understood like "...
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    Can anyone please recommend me a youtuber that...

    Can anyone please recommend me a youtuber that would show proper forms for the workouts in ICF 5X5
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    So, doing a dirty bulk is cheaper but has more...

    So, doing a dirty bulk is cheaper but has more cons than a clean bulk? Done reading the stickies and I think I'll go with ICF.
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    Beginner, need a 5x5 routine

    Hello I'm a beginner and I need the best and working 5x5 routine so can please recommend me one?

    Also, Ive read that to gain muscle I need to eat and have a caloroc surplus, can anyone please give...
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