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  • Pretty sure this is roll bread

    Pretty sure this is roll bread
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    You'll hear all kinds of things. Anything that...

    You'll hear all kinds of things. Anything that implies that it's not all about calories in vs. calories out is not supported by science and objective evidence.
  • I doubt you have another 16lbs of poop in you. I...

    I doubt you have another 16lbs of poop in you. I might be wrong of course.
  • Thread: Sprinting

    by SuffolkPunch
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    2007 thread

    2007 thread
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    It sounds like you are keen to emphasise the mass...

    It sounds like you are keen to emphasise the mass gain rather than performance requirements - which is fine, but some people have fixed ideas that you "must have" a certain split or only do high reps...
  • Sounds like the diet doesn't suit you. Do a...

    Sounds like the diet doesn't suit you. Do a normal diet with normal foods - but control the amount of calories. That would be much smarter.
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    Duplicate ...

    Duplicate

    https://forum.bodybuilding.com/showthread.php?t=179027411
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    Not exactly ...

    Not exactly

    https://completehumanperformance.com/2013/08/20/clean-eating/
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    The good news is that it probably wasn't 14lbs of...

    The good news is that it probably wasn't 14lbs of muscle. Probably a fair bit of fat lost too.

    If you want to know why it works, google myonuclear domain theory. You won't get firm answers about...
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    I'd say lose 6lbs and see where you are at.

    I'd say lose 6lbs and see where you are at.
  • Most of the work in 5/3/1 is for hypertrophy. Do...

    Most of the work in 5/3/1 is for hypertrophy. Do something like BBB and you are doing a lot of volume.

    Maybe you would benefit from reading the strength vs. mass sticky thread because it probably...
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    You can't change the size of your skeleton... but...

    You can't change the size of your skeleton... but you might still be growing at 17. You won't know for a year or two - and what are you going to do anyway?
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    If you are 16% now then you would need to lose...

    If you are 16% now then you would need to lose 9lbs to reach 12% Plan on losing 1lb a week once your calorie level is dialled in correctly.

    Working your abs doesn't really make a difference if...
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    You need to work with a sports physio. Usually...

    You need to work with a sports physio.

    Usually this kind of thing can't be diagnosed at a distance.
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    Training is very important if you want to recomp....

    Training is very important if you want to recomp. It's hard enough to gain muscle under ideal conditions - but if you are in a deficit, it has to be right on point to make the difference between...
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    You probably didn't need the supplements that...

    You probably didn't need the supplements that were listed. I'm sorry to say that these programs are little more than a vehicle for selling supplements... there are very few supplements that have been...
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    Yep, that never made sense to me either.

    Yep, that never made sense to me either.
  • 90-120g is probably fine.

    90-120g is probably fine.
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    Thanks guys, lets hope so - 150 felt more...

    Thanks guys, lets hope so - 150 felt more technically challenging rather than not having enough go juice in the thighs, I guess I have a few more heavy reps scheduled before trying for a PR.

    Day...
  • I don't know if you are still reading OP - but...

    I don't know if you are still reading OP - but the bottom line from me is that if you don't like hard work, you aren't likely to get much further than you have so far... Sorry but that's the hard...
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