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Add a little to each meal instead of force feeding yourself during every meal. I did that at first, and I didn't like it but then I decided to add a little to each meal and got my calories up that...

I have recently passed my Level 2 in Fitness Training and am looking to build a base of experience as it will be tough to get a paid position without any experience at all I would have thought! Are...

Ugh. I know how you feel - I hurt my wrist months back; I literally felt something 'go' in it and since then it just hasn't been the same. It's getting better though but I'm taking it real slow and...

Nice! That just goes to show what can be done if you stick with it and do it right. :)

Stop scouring the internet, and start scouring the brain of your doctor...

Wow - that's one hell of a difference! Thanks, Supramax. Given that the right is much tighter than the left, should I just do that to the right hamstring?

Yeah, that's very true. No one in the gym gives a damn about what you're doing unless a) they're a mate of yours and are training you or b) you're doing something that looks dangerous or harmful to...

I'm a bit confused - everything I have heard indicates that the whole 'eat six meals a day' thing is unnecessary and as long as you're eating enough calories (weight/strength is going up) then that's...

Ouch OP! Training through some mild soreness is one thing but it is never a good idea to train through actual pain. Anyway as others have said, don’t take advice from a bodybuilding forum - get to a...

Remember to make sure you're pushing yourself of course - I started far too light and as a result of that along with other dumb mistakes,my first bulk was a failure overall. It should be a real...

No... why should you feel ashamed OP? Simply by getting your backside into that gym and beginning to move some weights, you're ahead of the vast majority of people. :)

Same here - I just want to build bigger and stronger legs (and upper body of course); I just want to find the best way for me to do that.


Lyle McDonald:



Well, I'm definitely short and...

It's recently occurred to me when doing my hamstring stretches that my right leg is considerably tighter than my left and that this could be connected with this right sided lower back issue I get...

Hopefully I'll be able to get back into squatting, benching etc soon as my wrist is slowly getting better - but lugging the 20kg bar around still disagrees with it. Nephew might be returning to the...

Thanks. I went fully suited and booted, but bought gym stuff as well in case it was needed. It wasn't as this was just a sort of 'screening' interview from what I could tell (the interviewer said...

I have just passed my Level 2 in Fitness Instructing (Lifetime Training in UK) and have been contacted by a leisure centre who said they wanted to know if I am still looking for work as there are a...

You have a massive gap between your estimated calories; a difference of 100 or 50 day to day might not cause much damage but you have a 700 calorie window - that's far too much.

Also given that...

Good luck to your brother in law battling this damned disease - God bless.

Congrats! I'm just waiting for one bit of paperwork to come back and then I'll have my REPS Level 2 in Fitness Instructing; next up is REPS Level 3 - Personal Training. :)

Howdy guys - could one of you more experienced ones check this thread?

http://forum.bodybuilding.com/showthread.php?t=163068541

Thanks. :)