Search:

1/5/16
CALVES & SHOULDERS
commercial gym

Seated Calf Raise: 2px15 (4 sets)
Donkey Calf: 280x15, 300x15, 300x15
Calf Press: 10px15 (4 sets)

DB Laterals: 20x10, 25x10, 30x10, 35x10, 40x10+15...

1/4/16
LEGS
Commercial Gym

Wide Squat: 135x10, 185x10, 225x5, 275x5, 315x5, 335x4, 345x4, 345x4, 355x4, 355x4, 345x4

Leg Press 8 plates(total) x10, 10x10, 12x10, 14x10

Bodymasters Leg...

1/3/16
CHEST
commercial gym

Bench Press: 135x10, 185x10, 225x4, 275x4, 275x4, 275x4, 275x4, 275x4, 275x4, 275x5
Pec Dek: 170x10, 210x10, 250x10
Hammer Decline: 2p2qx10, 4px10, 4p2qx10, 6px8...

1/1/15
work gym

1 hour treadmill
800 calorie read out

12/31/15
BACK
Commercial Gym


Deadlift Warm Up: 135x10, 225x10, 315x5
Deadlifts: 365x5, 405x5, 405x5, 405x5, 405x5, 405x5, 405x5
Widegrip Pull-Ups: 6, 6, 6, 6
Hammer Row: 4px10, 4p2qx10,...

Much appreciated! The last Worlds I did was a bit of a disappointment as none of the judges saw any of my mandatories (except for one who took a double take on my side chest). Combined with one of...

I guess both of us started before the era of machine only training so we didn't fall prey to that. Interestingly enough, the only times I really deadlifted were during my times journaling. I believe...

12/29/15
ARMS
5:30pm
Commercial Gym
55 min

BB Curls (olympic bar): 45x20, 65x10, 95x10, 95x10, 95x10, 95x10, 95x10,
Supinating DB Curls: 30x10, 40x10, 50x10
Close Grip BB Curls (fixed BB)l:...

12/28/15
CALVES & SHOULDERS
World Gym

Calf Presses 10 plates x 50, 12x50-10x25-8x25
Donkey Calf machine 280x30, stack x30, stack x30
Seated Calf: 3 plates x50, 4 plates x58- 3 plates x25-...

12/27/15
LEGS
Commercial Gym

Wide Squat: 135x10, 185x10, 225x5, 275x5, 315x5, 335x5, 345x5, 345x5, 345x5, 345x5, 345x5

Leg Press 8 plates(total) x10, 10x10, 12x10, 14x10

Bodymasters Leg...

Interesting stuff with that quad sweep activation technique. I have those toe shoes but have yet to ever use them for anything. On a related topic, I have been going back and forth with squatting...

Yeah, volume and free weights were always the tools, I guess. Without the concentration on the powerlifting movements, there was a bit more room to include some isolation exercises but without the...

Pretty good, Alex, and thanks for asking. Heavy family visiting schedule combined with needing to give my shoulder a break gave me those 2 days off from the gym so that was OK. I hope you and...

Looks like Santa was good to you with the new belt. Great squat session and I'm sure it will take a bit of getting used to. I saw a video of a trainer saying he prefers wearing it a bit high to give...

12/26/15
CHEST
commercial gym

Bench Press: 135x10, 185x10, 225x5, 275x5, 275x5, 275x5, 275x5, 275x5, 275x5, 275x5
Cable Crossovers: 50x10, 70x15, 90x10, 110x10
Hammer Decline: 2p2qx10, 4px10,...

12/23/15
PM
CARDIO
WorkGym
Treadmill 770 calorie reading

12/22/15
PM
CARDIO
WorkGym
Treadmill 770 calorie reading

12/21/15
BACK
Commercial Gym


Deadlift Warm Up: 135x10, 225x10, 315x5
Deadlifts: 365x5, 405x5, 405x5, 405x5, 405x5, 405x5, 405x10
Widegrip Straightbar Pulldowns: 160x8, 180x8, 200x10, 220x10,...

12/20/15
ARMS
SI Commercial Gym

BB Curls (olympic bar): 45x20, 65x10, 95x10, 95x10, 95x10, 95x10, 95x10,
Supinating DB Curls: 30x10, 40x10, 50x10
21's on Life Fitness Bicep Curl: 50x21, 80x21,...

12/19/15
CALVES & SHOULDERS
SI commercial gym

Life Fitness Calf Extension: 110x20, 170x20, 230x20, 230x20, 230x20
Hammer Strength Linear Hack Press: 2px20, 4px20, 40px20
Hammer Seated Calf:...