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Switching Deads to Thursday is a pretty good Idea, do you think I should just sub them for Power cleans?

I was also thinking of taking out the Front squats from the recovery day.

Thanks-

I'm planning on moving to the Texas Method in a few weeks and need some advice on setting it up.

My Plan is for the volume day to start with roughly 90% of my 5rm and try and add 5lbs each week to...

Thanks-

For hamstrings I usually do after Deads: high rep(12-15) single leg RDLs , and after squats: low rep(6-8) Single leg hamstring curls

Please give any insight or advice you have scroll video to start at 1:40min


http://www.youtube.com/watch?v=_P_y9y19qyc

Thanks-

What kind of stuff is available during downtime? even though I'm sure its different from base to base

I'm running and doing stuff to get ready along with a powerlifting routine and I can already get a 300 on APFT , Im hoping to at least get cut...maybe even see my abs for the first time haha
and yes...

My MOS is 13F(Forward Observer) and I'm enlisting into the reserve until I finish school and get my commission at which time I plan on going active.

Im more just curious how long it will take to...

So, I'll be shipping to Army Basic Training at Ft.Benning in Aug. I'm currently doing a Hybrid Power lifting/Army training program to get ready. My Question for those who have been there before is...

I did 5 cycles of 5/3/1 and had OK results, my Deadlift and Mill Press went up allot but I made very little progress with Squat and Bench. I agree that 5/3/1 is great program for the more advanced...

I have been dealing with somthing very similar, Im not in pain but my whole left arm has a little numbing sensation and feels weak. and when looking in the mirror or doing chin-ups I can tell...

This program worked wonders for me

http://webpages.charter.net/bert/reconron.html

Mikes pastry is amazing every time im in boston I try to make it there, if you haven't already I would recommend you try their Lobster tails and Rum Cake.

Heres a good strongman split

http://www.elitefts.com/documents/rugby_training.htm

Heres Mark Rippetoe take-

"I think it’s an excellent way to hurt your low back. A 500-lb deadlift at lockout is stable against your thighs while a 400-lb trap bar “deadlift” is an unstable mess...

This.

If all gets stored as fat 2.14lb

I have a pair of fat gripz and love them, I've been using them for all my arm work and even for some mill press and bench press. I have had no problem with them, overall they are a really solid...

Basically if you took WS4SB, combined the ME&DE lower body days to make it 3days a week, and added in some conditioning and chinups you would have: Built like a Badass. Considering all the hype it...

yes, I completely agree had I knew what I know now I would not have made that mistake.

Its really nothing that incredible its like WS4SB where he splits it up into Upper/Lower body days and he has you building up to a heavy max in the main lift like Bench,Squat/Deadlift, and Chin-ups,...