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Im in a problem..I can close the # 1 now for 3 reps each hand.
SO i test my strength
I ask a friend to shake hands.Hes never touched weights of grip stuff..And he too strong
I couldnt make him...

Hey Bob Cicherillo..............what do u think happened to ROnnie regarding injuries.Provide the inside scoop

At what level of captain of crush grippers will you start noticing noticable crushing strength?
I can close trainer for 15 reps and # 1 for 1 rep

Ronnie looked impressive.Could'nt spot his injuries.
On what basis did he lose

ANy ideas Pro BOb CHik

a lot. just try and see

I bought the trainer gripper and was only able to close for 3 reps.Now i can do 15-20 reps each hand.
I bought the #1 and the hand gripper helpers.
I tried closing the 1 but i can only get halfway...

what is the average weight you bicep curl using dumbells

I heard the WWE wrestler the Great Khali can curl 90 lbs in each hand for
as warmup then moves on to 115s

are the hand gripper helpers useful when making transition from trainer to #1 or from #1 to # 2

what is the maximum weight you'll can curl for one rep

I heard the WWE wrestler the Great Khali can curl 90 lbs in each hand for
3 reps

are the hand gripper helpers useful when making transition from trainer to #1 or from #1 to # 2

Hey guys i just bought the trainer gripper and i am able to close it for 15 reps each hand.Im going to buy the 1 soon.
Gains i have noticed are that i can do like 4-5 extra reps or i can hold...

i agree with u...........
but i want Bob's answer
Bob what do u think

The only one who truly knows Bob's chances is Bob Cicherillo himself
So Bob tell us
Do you think you can make it big in Bollywood ?????

..

The only one who truly knows Bob's chances is Bob Cicherillohimself
So Bob tell us
Do you think you can make it big in Bollywood ?

why

can someone suggest a proper wrist curl workout using dumbells
tell me the sets and reps
I can do 35 lb wrist curl 3 times

did u try the 8 minutes one or the 10 sets of 25 crunches?

The only one who truly known Bob's chances is Bob Chik himself
So Bob tell us
Do you think you can make it big in Bollywood ?

I purposely made it a bob only thread coz when i posted this same post in the workout section, people just insult me and call me a noob and neg repp me.Bob actually answered my question ..
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