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Type: Posts; User: TimHarrison

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    You should do actual bench press, most guys (not...

    You should do actual bench press, most guys (not including this site) just chuck on 30% too much weight, do half ROM reps or treat their chest like a trampoline, and after they circle jerk each other...
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    This, also dumbell squats are silly.

    This, also dumbell squats are silly.
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    >implying I lift for girls also Beiber is...

    >implying I lift for girls

    also Beiber is attractive to wimminz because he's rich and famous. Not because of his physique (or lack of)
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    I'd do shorter more intense cardio, on rest days...

    I'd do shorter more intense cardio, on rest days I run a mile as fast as I can. Down to 6:28.
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    Well done.

    Well done.
  • Good luck bro.

    Good luck bro.
  • There's no routine that will turn you from skinny...

    There's no routine that will turn you from skinny to an aesthetic god in the time frame SS runs in, unless cycling. You're more likely to add more mass on SS if you do it right.
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    It's possible in the sense than becoming a...

    It's possible in the sense than becoming a billionaire is possible.
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    Strength is a function of the nervous system...

    Strength is a function of the nervous system before that of muscle. Muscle normally helps but some guys have huge imbalances which prevent them from lifting heavy weights. Also its difficult to work...
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    How long did you lift for two years ago? Is this...

    How long did you lift for two years ago? Is this new strength or re-gains?
  • They both do pretty much the same thing.

    They both do pretty much the same thing.
  • Yes they are the same, the problem is that 100g...

    Yes they are the same, the problem is that 100g of cheetos contains 3 grams of protein, while 100g of chicken contains 27g. And the cheetos have all kinds of **** in them
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    You keep up like that and you will injure my neck.

    You keep up like that and you will injure my neck.
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    3x5 Join a gym 5x5 Use the gym

    3x5 Join a gym
    5x5 Use the gym
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    Not an OHP as you're using motion from your legs...

    Not an OHP as you're using motion from your legs to get it up (giggity) but impressive none the less.
  • Climbing electricity pylons isn't normal, but on...

    Climbing electricity pylons isn't normal, but on meth it is.
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    I would lower your protein to 1g per pound bw,...

    I would lower your protein to 1g per pound bw, and eat more carbs instead.
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    I'm gonna get slated for this, but there is no...

    I'm gonna get slated for this, but there is no way you need that much protein at 143 pounds.
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    To do nothing but curls, bench and shrugs ending...

    To do nothing but curls, bench and shrugs ending up looking like some bizarre upside down triangle.
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    was not srs

    was not srs
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