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No direct forearm training, all residual from heavy lifting. 14.5 inch foreARM, little 16 inch biceps

LMAO 4 posts on one page broo, 8.5/10 deeeecent lookin big.

Damn son, 9/10

Cut up son 7.5/10 time to bulk again jeeyuhhh

Click my pic see the full effect

ry493 meant for you lol we just to slow

6/10 lean but need more mass holmes.

still less then a year and a half used to be a toothpick until i discovered muscletech.

I'm around 175-180 with food and water not the most recent pics but close enough check my bodysoace flicks. I train for strength not size so im a lil' guy for my height about 14" arms 14.5" with a...

Hahaha...no comment.

Lookin swole time to cut bruh.

8/10

Damn swolled arms bruh 8/10

What are you talking about it gives you a massive pump, as seen here.

http://www.youtube.com/watch?v=3-UQgrHTQyk

Damn son! those lats look like wings 8.5/10 easy.

If you click mine you can see a lil better critique if you don't mind!

Thanks guys i'm in this thing for the long haul, just trying to gather as much info as I can to do things right. I guess I'll keep doing what im doing as it works of course still adding in paralell...

Guess its not the best question to ask haha just wanted something decent to read scientific wise, yes I may be 100 but I feel like a 20 yr old!

I do feel this for sure but what about joint health? I have read its better to go atleast past 90degrees for knee joint safety anyone have any links to studies or articles?

Hey new thread here, couldn't find a straight forward answer. What are the benefits of ATG squats? I do them constantly but with a lighter weight, I feel a better workout doing these then just going...

Lookin swole homie 8.5/10

Damn dude 6ft 145lbs GET YA EAT ON, on the other hand your only 16 get your diet in check train hard and you'll get there in no time, eat on bruh!

4/10

V tapering 7.5 just gotta bulk homie.