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how is NPTI compare. I looked at their website and like that it has500 hours of actuall "class time" the rest seem to just be test passing accreditations. However it doesn't seem to be nationally...

people have told me that when trying to gain it is good to cut for a period then go back to bulking up. what do you think?

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TPD01883, should i still be eating 5-6 times a day but smaller meals or should i eat less meals? and when is a good time to do cardio. i work at home so i can do it whenever. before breakfast and...

thank you for that- that was really what i needed to hear. i would like your input on how to cut down

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I was 148 in february and bulked up to 175 with diet and excersise and cytogainer. i gained some good muscle and strength but in the last two or three weeks have started to get really thick and...

so any recommendations on supplements to get me through this plateau?

i've been working out for years but i just started going for big gains- i used to wrestle so i always stayed as light as possible. besides diet and excersise any recomendations

thanks for that brilliant constructive remark. ass

I have been working out six days a week and eating healthy foods like crazy-
I started in january at 5'10 148lbs and went to 170lbs on diet and excersise and cytogainer. I drink three shakes a day....