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DefiantSnake's log stardate 20220630:

Thursday, shoulders

Right shoulder still feels weird, so again with the fluff and pump bull****.

External rotation with upper arm parallel to ground [15...

DefiantSnake's log, stardate 20220628:

Tuesday, back and biceps

Pull-ups [10, RG:12]
No external load x 8
No external load x 6

Neutral-grip chin-ups [10, RG:12]
No external load x 7

DefiantSnake's log, stardate 20220627:

Monday: chest and triceps

Estimated 1RM = 198.2 pounds (145 pounds 11RM used to estimate)

Training max = 178.38 pounds

85% of TM: 151.623 pounds =...

DefiantSnake's log, stardate 20220625:

Saturday: 5-3-1 DL + additional back work:

TM = 276.03 pounds

BBSLDL [3's week + BBB]
135 pounds x 8
185 pounds x 5
225 pounds x 2

DefiantSnake's log, stardate 20220623:

Thursday: Legs, part 1:

BB squat [3x10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2

DefiantSnake's log, stardate 20220622:

Right shoulder is acting up on me, so I'm taking this opportunity to deload for shoulders. Even the DoggCrapp broomstick shoulder stretch [I use a towel...

20220620, Monday: back and biceps

DefiantSnake's log, stardate 20220620

Woke up late, so I pushed training off until tonight.

Pull-ups [10, RG:12]
No external load x 8
No external load x 6

20220619, Sunday: chest and triceps

DefiantSnake's log, stardate 20220619:

Gym is closed on the Monday following Juneteenth, so I trained from home.

DB floor press [8, RG:10]
25 pounds DBs...

20220618, Saturday: legs, part 2

DefiantSnake's log, stardate 20220618:

Going to do 5-3-1 + BBB for deadlifting, while keeping Massive MASS for chest, back, and arms. I miss the heavy ****, and...

20220616, Thursday: legs, part 1

BB squat [3x10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2
145 pounds x 10
145 pounds x 10

20220614, Tuesday: shoulders

Time start: 19:51
Time finished: 20:27

DB OHP [3x10]
25 pounds - L:10, R:10
35 pounds - L:7, R:7
45 pounds - L:4, R:4
50 pounds - L:1, R:1

20220612, Sunday: back and biceps

Time start: 19:58
Time finished: 20:52

Pull-ups [10, RG:12]
No external load x 8
No external load x 6

Neutral-grip chin-ups [10, RG:12]

20220611, Saturday: chest and triceps

BBBP [8, RG:10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2
145 pounds x 8
145 pounds x 11

20220610, Friday: legs part 2

BBSLDL [3x10]
135 pounds x 8
185 pounds x 5
205 pounds x 2
225 pounds x 1
230 pounds x 10
230 pounds x 10
230 pounds x 8

20220609, Thursday: legs

BB squat [3x10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 1
140 pounds x 10
140 pounds x 10

20220607, Tuesday: shoulders

Time started: 19:16
Time finished: 19:50

DB OHP [3x10]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
45 pounds - L:3, R:3
50 pounds - L:1, R:1

20220605, Sunday: back and biceps

Time start: 19:03
Time finished: 19:59

Pull ups [10, RG:12]
No external load x 8
No external load x 6

Neutral grip chin ups [10, RG:12]

20220604, Saturday: chest and triceps

BBBP [8, RG:10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 1
140 pounds x 15
140 pounds x 10

20220603, Friday: extra leg work

Unweighted pistol squats [3 x 10]
No external load - L:1, R:1
No external load - L:2, R:2
No external load - L:3, R:3
No external load - L:10, R:10
No...

20220602, Thursday: legs

BB squats [8, RG:10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 1
140 pounds x 8
140 pounds x 10