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Wednesday, 29 June bench day
Another PR day for total reps at 315! Weight just moved really well.

Bench warmup: 1x10 @155, 1x10 @ 225, 1 @ 275, 1 @ 315
Slingshot bench: 2x1 @ 365
Comp bench:...

You got this!!

Gratitude.

Seriously looking good!
I do quite a lot of deficit pulls - probably the second most common after regular deads sumo. I also pull conventional on almost every warmup and backdown, and conventional...

Forgot to ask - what's your tiktok - I'd love to follow.

Way to find ways to keep at it as we get .... chronically challenged :)



Good pulls ID and always appreciate feedback. I've been...

You have a good start - keeping at it is the MOST important. air2fakie has given good advice - find a good program, stick with it for at least 12-16 weeks and from there you can find a program more...

Welcome glad to have you! Happy to support you - post your progress in our update thread and keep at it! You'll get the specifics figured out as you stick with it!

Monday, June 27, squat day
Next week will be vacation, so hitting fairly high intensity this week. Squat comp doubles went very well; hit a PR at 485 for 2 reps twice! Gotta keep ensuring I hit my...

Good job - nice PR!
If you want some Inzer wraps PM me your address - I'll send you a pair I'm not using. :)

Now THERE's a packed sentence.
I agree with you for the most part.
Having served in the military I do believe in the basic idea - protect my nation from aggressors, AND I am also willing to kill...

Thank you BH!
Yesterday hit another rep PR with 2 doubles at 485, which is the current tested IPL WR at my age/weight - oddly enough the national records in USPA are all higher (many more qualifying...

I hate to say it but if it is noticeable then I'd go easy on the intensity - and alternate which way you face. You can still do 95% of workouts, just not too close to your 1RM.

That looks absolutely gorgeous, although with most northern climes, I'd probably only snowbird at this point in my life ;)

Sorry to fixate on this one aspect of your post - but - having grown up in a village above 2,500 m, and never wore sunglasses, my docs think its a huge part of why I had cataracts by age 35 and...

Have a great time!! I really do need to get to Sweden some day...

Bando I'm not sure of the reference? I did drink a fair bit but have really been a huge drinker, plus they water that stuff...

changing does seem like a bad thing in general on such a serious issue as this one.... but I'm afraid the more likely outcome will be continued polarization of these disunited states. I've said it on...

Yes and no.
In other words no. :)
Just be healthy. Unless you are a huge strongman or carrying PED-induced massive extra weight from muscle mass, then I'd say exercising, eating right, and having...

Great stuff Andrew!!! Super solid form!!

My garage is slightly sloped as well. I oriented all my equipment to face up or down-hill - so my feet should not be unbalanced side to side at all. I do all my deads facing 'uphill.' I alternate...

Thursday, June 23 deadlift day Yesterday's deadlift workout was one of the better ones in a month or so.... the last few weeks have been very stressful and I've been low in energy by the end of the...