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NICE! thanks for all the suggestion guys. Gonna try the Quest bar + PWO, banana+whey iso+PWO, Almond butter sandwich + PWO, PWO + BCAA(probably not in this order) but ill try them all out and see...

yup, but havent been able to compete due to an ulnar nerve inflammation last year.

Thanks for the replies guys! I have tried working out empty stomach but it just wasn't as good as the whey. But since I'm trying to gain muscle eating clean maybe some banana and a almond butter...

Hey guys ive tried many things before i workout in the morning. i usually go to the gym by 6:30 so i dont have time to eat a nice little meal before i go workout. The days i go that early i usually...

I'm slightly lactose intolarent so when I drink whey protein I get an upset stomach.....so I prefer and isolate where I can go through out the day without worrying about my stomach....

I really want to try the isoflex by ALLMAX but it's just so expensive. I was wondering if or when do they have any sales online during the year for this product???

what about isoflex???

Great POST!

any1 else??? ive been kinda leaning towards the mts and the 100% Natural CFM whey but not sure if anyonees tried the 100% Natural CFM whey.

mts whey vs lean pro matrix vs tc-f pro supps vs 100% Natural CFM whey

which one would you guys choose?? and why?

At least 160

thanks for the suggestions guys. ill try to cut down on my protein powder and try harder getting protein from real food.

I need some help here...i eat pretty descent, my diet isnt bad but is it possible that i am taking to much protein(isolate)?? I workout in the morning so i take it before and after. I usually have a...

thanks for all the suggestions. but just out of curiosity a lot of the website rate ON 100 WHEY GOLD STANDARD pretty much they best whey protein????? also how about pro complex? there are just so...

Hi i currently started working out about 2months ago. I am almost done with my first protein tub(whey isolate) i bought at a nutrition store near my house and Im having a hard time what kind of WPI i...

Thanks but unfortunately i ordered the mono! Maybe after i finish the mono ill give creature a try!

thanks for the suggestion guys! ill just go with the creatine mono!

Hey guys, im pretty new to working out consistently and ive been really enjoying it the last two months. Im 5'9 and weigh around 154 pounds, im trying to get a little bit bigger and ive never taken...