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    DefiantSnake's log, stardate 20221005 ...

    DefiantSnake's log, stardate 20221005

    Wednesday, Walrus inspired training

    Warm-ups:
    1 pistol squat each leg
    1 dip between parallel bars
    2 pistol squats each leg
    2 dips between parallel bars...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20221003 Monday,...

    DefiantSnake's log, stardate 20221003

    Monday, Walrus inspired training

    Warm-ups:
    1 pistol squat each leg
    1 dip between parallel bars
    2 pistol squats each leg
    2 dips between parallel bars
    3...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20221001 ...

    DefiantSnake's log, stardate 20221001

    Saturday, Walrus inspired training

    Warm-ups:
    1 pistol squat each leg
    1 dip between parallel bars
    2 pistol squats each leg
    2 dips between parallel bars...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220929 ...

    DefiantSnake's log, stardate 20220929

    Thursday, Walrus inspired training

    Warm-ups:
    1 pistol squat each leg
    1 dip between parallel bars
    2 pistol squats each leg
    2 dips between parallel bars...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220927 Tuesday,...

    DefiantSnake's log, stardate 20220927

    Tuesday, Walrus inspired training.

    Warm-ups:
    1 pistol squat each leg
    1 dip between parallel bars
    2 pistol squats each leg
    2 dips between parallel bars...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220925 Sunday,...

    DefiantSnake's log, stardate 20220925

    Sunday, Walrus inspired training. Search "5-3-1" and "walrus" for details.

    Warm-ups:
    1 pistol squat each leg
    1 dip between parallel bars
    2 pistol squats...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220923 Friday,...

    DefiantSnake's log, stardate 20220923

    Friday, chin-ups

    Supinated-grip chin-ups [5 x max reps]
    No external load x 11
    No external load x 6
    No external load x 6
    No external load x 5
    No...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220922 ...

    DefiantSnake's log, stardate 20220922

    Thursday, dips

    Dips between parallel bars [5 x 10]
    No external load x 1
    No external load x 2
    No external load x 3
    No external load x 10
    No external...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220921 ...

    DefiantSnake's log, stardate 20220921

    Wednesday, core work

    Hanging leg lifts [5x10]
    No external load x 10
    No external load x 10
    No external load x 10
    No external load x 9
    No external load...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220920 Tuesday,...

    DefiantSnake's log, stardate 20220920

    Tuesday, legs

    Lunges [1+]
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:8, R:8
    45 pounds DBs [90 total load] - L:6, R:6
    65 pounds DBs...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220919 Monday,...

    DefiantSnake's log, stardate 20220919

    Monday, chin-ups

    Supinated-grip chin-ups [5 x max reps]
    No external load x 10
    No external load x 8
    No external load x 6
    No external load x 5
    No...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220918 Sunday,...

    DefiantSnake's log, stardate 20220918

    Sunday, shoulders

    DBOHP [3+]
    25 pounds - L:5, R:5
    35 pounds - L:5, R:5
    40 pounds - L:1, R:1
    42.5 pounds - L:7, R:7
    27.5 pounds - L:10, R:10
  • Replies
    204
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    14,209

    DefiantSnake's log, stardate 20220916 Friday,...

    DefiantSnake's log, stardate 20220916

    Friday, DL

    DBSLDL [5x10]
    65 pounds DBs [130 total load] x 5
    85 pounds DBs [170 total load] x 5
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220915 ...

    DefiantSnake's log, stardate 20220915

    Thursday, lat work

    Supinated-grip chin-ups [5 x max reps]
    No external load x 10
    No external load x 7
    No external load x 6
    No external load x 5
    No...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220914 ...

    DefiantSnake's log, stardate 20220914

    Wednesday, dips

    Dips between parallel bars [5x10]
    No external load x 1
    No external load x 2
    No external load x 3
    No external load x 10
    No external...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220912: Monday,...

    DefiantSnake's log, stardate 20220912:

    Monday, legs

    Lunges [3+]
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:7, R:7
    45 pounds DBs [90 total load] - L:4, R:4
    65 pounds DBs...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220910 ...

    DefiantSnake's log, stardate 20220910

    Saturday, chin-ups

    Supinated-grip chin-ups [5 x max reps]
    No external load x 9
    No external load x 8
    No external load x 6
    No external load x 6
    No...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220909 Friday,...

    DefiantSnake's log, stardate 20220909

    Friday, shoulders

    New TM: 47.5 pounds

    DBOHP [5+]
    25 pounds - L:5, R:5
    35 pounds - L:5, R:5
    37.5 pounds - L:1, R:1
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220908: ...

    DefiantSnake's log, stardate 20220908:

    Thursday, core work

    Hanging leg raises [5x10]
    No external load x 10
    No external load x 10
    No external load x 10
    No external load x 10
    No external...
  • Replies
    204
    Views
    14,209

    DefiantSnake's log, stardate 20220907 ...

    DefiantSnake's log, stardate 20220907

    Wednesday, DL

    DBSLDL [5x10]
    65 pounds DBs [130 total load] x 5
    85 pounds DBs [170 total load] x 5
    100 pounds DBs [200 total load] x 10
    100 pounds DBs...
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