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Type: Posts; User: tadpole25

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    You can't spot target fat. All you can do is...

    You can't spot target fat. All you can do is reduce your calorie intake to lower your body fat percentage.

    What's your height and weight. How many calories do you eat per day? How many grams of...
  • Go by calories and macros. Not by names of foods.

    Go by calories and macros. Not by names of foods.
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    Post specific numbers. Height. Weight. ...

    Post specific numbers. Height. Weight. Calories. Macros.

    Gaining 40 lbs in 18 months is too much. You probably would've been better off lean-bulking instead of dirty-bulking.

    Cutting...
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    No. Stop falling for scams. You can't...

    No. Stop falling for scams. You can't spot-target fat.

    The only thing you can do is count your calories, reduce your calories and that will lower your body fat %, giving you a more defined...
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    Cost efficiency depends on which brand of Whey...

    Cost efficiency depends on which brand of Whey you buy, and how much of it you buy.

    If you're buying Whey in bulk, the price per g of protein is not more expensive than eggs.
  • Gained 2 lbs (199 -> 201) last week. I made...

    Gained 2 lbs (199 -> 201) last week. I made mistakes. Holding myself accountable.

    I'll stick to foods that are easier to track the calories of.
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    How do you know you're in a deficit if you don't...

    How do you know you're in a deficit if you don't count?
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    I'd make gradual changes. You could cut from...

    I'd make gradual changes. You could cut from 1450 to 1300 and see what happens.
  • I'm trying to be constructive and I mean this out...

    I'm trying to be constructive and I mean this out of love: Stop with these bull**** excuses.

    I hear excuses like this from people all the time. An instacart driver telling me it's hard to lose...
  • You can lose weight with a vegetarian diet. You...

    You can lose weight with a vegetarian diet. You can lose weight without a vegetarian diet.

    But either way, you need a caloric deficit. Going vegetarian isn't going to make you lose weight unless...
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    I'm not gonna lie. When I was 311 lbs, I could...

    I'm not gonna lie. When I was 311 lbs, I could only do 1-2 pushups. Now at 199 lbs, I can only do 8 in a row. This is not as big of an improvement as I expected.

    But maybe it's parabolic, and...
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    You probably don't need to get down to 150. ...

    You probably don't need to get down to 150.

    I'd get down to 160 and then do a body recomposition while eating at maintainance.
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    To sustain long-term progress, you need intrinsic...

    To sustain long-term progress, you need intrinsic motivation. You won't find that from us. You'll only find that in yourself.

    I suggest taking small steps to build habits. For example, I...
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    It is a 100% real thing. Spikes in sugar,...

    It is a 100% real thing. Spikes in sugar, especially with high glycemic foods, can cause withdrawals. Including increased appetite, irritability, fatigue, anxiety, etc.
  • Poll: The vast majority of male models have: A height...

    The vast majority of male models have:
    A height of 5'11" to 6'3"
    A waist size of 32" or less.

    For example, model that's 6'1" would have be 0.41 with a 30" waist (or 0.44 with a 32" waist).
  • Fat loss is 80% what you eat and 20% exercise. ...

    Fat loss is 80% what you eat and 20% exercise.

    You need to track your calories accurately everyday consistently, and you need to have a calorie deficit.

    Cardio isn't going to do anything if you...
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    For you to be at your current weight, you must be...

    For you to be at your current weight, you must be eating 5000+ calories per day.

    Track your calories. Everyday. And track every single thing you eat.

    At your current weight, you don't need...
  • SW: 311 lbs CW: 199 lbs GW: 180 lbs I may...

    SW: 311 lbs
    CW: 199 lbs
    GW: 180 lbs

    I may have 10+ lbs of loose skin, so my 180 (in terms of body composition) may be equal to someone else's 170.
  • Why is it always "not my responsibility" when...

    Why is it always "not my responsibility" when it's time to fund education.

    But you never see these people with the American Dream story when it's time to give corporate subsidies or it's time to...
  • If you're eating properly and getting enough...

    If you're eating properly and getting enough physical activity, they're not necessary. And if you aren't, they won't be enough to reach your goal physique.

    Weight loss drugs tend to appeal to...
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